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I have asthma and when I have an attack, even super small ones, I always feel a nagging pain in my upper back. If it happens when I'm running, I feel like I can't take a deep breath and if I let myself panic, I start gasping. Yawning when you wouldn't normally yawn is a symptom too. But I can usually control it by slowing…
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You guys are great! Thanks for the help! I'm quite sure I over did it as a beginner because I was doing other exercises on my off days. I'm donating blood this week, so I'm just gonna take a vacation from strenuous activity for a while.
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I recently fit into my honeymoon dress from 11 years ago! I've had two babies and could never even pull it up over my mama hips. But I tried it on a whim last week, and now it's almost too big!! I was ecstatic 😁
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Awesome, Thanks! My brain understands the science of it all, but I was just a little disheartened to get so close to my goal and then run far away from it lol. Just wanted to be sure I wasn't inadvertently sabotaging myself 😅
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I use the Map My Run app to track my mileage, and I follow a YouTube video that's 65 minutes of nearly non stop kickboxing/cardio. So I really just go off those things and round down my calories. My weight before starting exercise was 132.6. Just shy of my 130 goal 😁 This week my lightest was 135. I eat very clean, no…
