hollyarule

Discussions

Ankle pain for new runner
So I just started running 3 weeks ago. I've been consistent in doing it every other day. I take all necessary precautions regarding stretching, warm up, post stretch etc. I have good shoes. So far I've felt great aside from expected soreness. Suddenly though, it hurts to walk or run without my running shoes lol I was…
Weight gain with new exercise. Too many calories?
Hello all! Since January, I've been counting calories/macros and have lost about 25 lbs just from that. In the last month I've started running (9 miles a week) and kickboxing (3 hours a week). I try to only eat 1200 - 1500 calories even on hard workout days. I've just gained 3 full pounds the last week. Am I consuming too…