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So I just started running 3 weeks ago. I've been consistent in doing it every other day. I take all necessary precautions regarding stretching, warm up, post stretch etc. I have good shoes. So far I'v…
Hello all! Since January, I've been counting calories/macros and have lost about 25 lbs just from that. In the last month I've started running (9 miles a week) and kickboxing (3 hours a week). I try t…
