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I’m new. Am wanting to address my COVID belly. Working from home means I walk and get out less. Am finding it hard to get out as I lack a bit of motivation. End up working longer hours at home, and my husband does not have a weight problem so we always have treats in the house. I also am hypothyroid so it makes it a slower…
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Anyway day 3 and I am diligently tracking. Trying not to think about weight loss. Just thinking about tracking. Not expecting too much as I get quite disappointed when I don’t lose. I know I should have gone out today for a walk but it is a bit miserable here in nz at this time of the year. Will force myself to gym after…
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Hi. I am 3 weeks behind you in starting this. I want to loose 10kg. Am Female, 58 and live in NZ. I am hypothyroid and take meds and it makes it difficult to loose - but not impossible. Also can’t do low carb as it makes me quite unwell. So, i have to do it by calorie reduction. How are you doing?
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Hi. Saw this on Reddit. Am 58, hypothyroid, post meno, and get really bad diverticulitis (many hospitalisations and 2 serious surgeries) when I do keto or low carb diets. Am plant based food diet and since then have not been on antibiotics or been in hospital. BUT it is so high carb! Anyway, after COVID lock down has…
