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Thank you so much!
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I'm actively going out because of lockdown to walk the 10k daily. I'm 18 stone 2lbs as of this morning and my goal is ideally 10 stone but more realistically 11. So what your saying it factor in the 10k steps daily and eat to that calorie deficient. Then anything above that exercise wise log and eat or not eat. This help…
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Yes I told them I could not work out but that I would aim for 10000 steps daily. Which I normally hit. I started it in March and have gained just over a stone to date.
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The 2500 is what TeamRH fitness put me on. I questioned them on it but they told me they were right. Hence the stone gain from I joined them as I listened blindly. Thank you so much for helping me. I would love to have a healthy relationship with food instead of seeing food as the enemy.
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No support at all from GP. I am medicated but have still ongoing issues. Regularly have injections and meds for b12, folic acid and iron. Had counselling for the binge eating, their response was to stop dieting. I am trapped inside this body :( and I dont seem to be able to do anything. I have a terrible relationship with…
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5 foot 4
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I have attended one for a year who told me to stop dieting. :(
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I do weight everything. I dont know what i should be eating.
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I was hitting it, I think that's where the additional weight has come from? Or maybe I am deluding myself
