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Currently struggling with this problem. I am good all day and then night time comes around and im eating crackers, sandwhichs, chips, cottage cheese. I am not strong enough yet to stop, but instead am looking into lower calorie foods to snack on. Ive tried ritz with pickles and mustard, but the ritz are 100 calories for 6.…
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Hey so for my meal plans I am doing 250-300 cals for breakfast lunch and dinner and 3 different snacks 100 cals each so I'm basically eating all day and it's great
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Hey I'm on a 1400-1600 calorie diet and switching to 1200 next week. I have been in calorie deficit for 3 weeks and haven't lost anything yet either. I had some friends tell me that it can be longer since body could be losing fat but gaining muscle. Also water retention from sodium intake. My one friend took measurements…
