Replies
-
100% I was doing it right until the last few months when lockdown happened and it sent me wild and panicked then I realised there was a problem completely and am trying to fix it I know it will be more mentally tough then anything like it’s been in the past but I will get there
-
I re adjusted mfp and it’s telling me to consume 1740 cal per day would it do me any hard to increase to that now that I’m on 1200 or would it cause weight gain ?
-
I’m currently on 1250 cal per day am I able to get some help as to what a better calorie intake would be at all I have tried working it out before but I’m scared to do it wrong and increase my calories too fast and gain weight if you know what I mean
-
I’m currently 140 lbs and would like to get to 134-135 lbs I started my journey a year and a half ago at 210lbs
-
Thank you I’m so confused with all this calories and net calories though I know I’m probably way under for my TDEE but it makes no sense I’ve spent s while trying to research it but it’s all so scary I use my fitness pal and just stick to the 1,200 on there but knowing I could eat more would be nice to know
-
Hi everyone I’ve been doing insanity beach body for a while now I’m on my recovery week and getting stressed I’ve lost a few pounds but not much I went to the gym before they shut and have lost nearly 5 stone now I’m 10st 2 and 5ft 7 and am on 1,200 cal a day my questions are did people see more results in the first week ?…
-
I have noticed some days I get headaches and struggle to not be hungry when I’ve eaten my calories 1,200 is as high as I go but I’m scared of gaining weight I’m glad that hopefully I should see more changes in month 2 body wise I just wondered if someone could help me to figure what I should be on food wise too I do…
