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Yes! This is what I did, too! To me, this was the most easiest and accurate way. If you are eating rice patties or meatballs and no two are the same weight, no problem. Love the food scales.
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2 Eggs, cheddar cheese, spinach all scrambled together, 1 sausage link, and water to drink. (253 calories total weighed on food scale) I enjoy smaller meals and snacks. If I plan on a workout, I'll eat a little bigger and add some carbs.
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Original starting weight: 152.4 (7/8) July starting weight: 152.4 (7/8) July goal: 147 Ultimate goal: ~130 7/9: 152.0 7/17: 153.2 7/24: 152.2 7/31: 152.4 Total: gained .4 lbs Ugh
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Original starting weight: 152.4 (7/8) July starting weight: 152.4 (7/8) July goal: 147 Ultimate goal: ~130 7/9: 152.0 7/17: 153.2 7/24: 7/31: GAIN of 1.2 I was actually down a pound but ate high sodium foods for the last 3 days. Let's hope it is water weight. ha ha
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Congrats for amazing losses shown in this feed. There are some incredible numbers here! @mari_moulin - Kudos on your loss so far! Those are impressive numbers. I hate scales! Even though I weigh in, I like the mirror the best. haha Stay Strong!
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Original starting weight: 152.4 (7/8) July starting weight: 152.4 (7/8) July goal: 147 Ultimate goal: ~130 7/9: 152.0 7/17: 7/24: 7/31: This week's loss: This month's loss: A much needed challenge. Thank you!!!!
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130 lbs. I'm 5 ft 5.5 in. I'm at 152 now. (clothing size US 10 and 12) I hold my weight in the belly area and thighs. My first time and only time to set off losing weight was four years ago. I was 174 and got down to 121. (clothing size US 4 and 6) I still had belly fat but everything else looked unhealthy. I started…
