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Lose 5lbs + in July 2020

13567…18

Replies

  • mari_moulin
    mari_moulin Posts: 3,717 Member
    dawnbgethealthy wrote: »
    @mari_moulin
    I like your new profile pic.
    Congrats on the weight loss.

    Thank you! I love that I’m finally seeing the muscle gain. Really see it in my arms and shoulders. You are also doing great staying in the 140’s!
  • timrempe
    timrempe Posts: 4 Member
    Starting weigh: 258 (8 July)
    July Goal: 254
    Ultimate goal: 220
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂

    Total loss for July + 0.8 LBS

    NOTES - seriously thinking I’m just gonna throw the scale out the window 😂

  • jaxxeemom
    jaxxeemom Posts: 36 Member
    I’m a bit late to join but here goes anyway:

    Original starting weight - 151.8
    July starting weight - 151.8
    July goal - 145
    Ultimate goal - 140!!
    43 years old

    1st - 151.8
    3rd - 151.8
    10th -
    17th -
    24th -
    31st -

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    July starting weight - 161.8 lbs
    July goal - 156 lbs
    Ultimate goal - Under 150 lbs

    1st - 161.8 lbs
    2nd - 160.4 lbs
    6th - 164 lbs
    7th- 164.4 lbs
    8th - 163.2 lbs
    9th - 162.0 lbs
    14th -
    21st -
    28th -

    Total loss for July- + 0.2 lbs

    Slowly coming back down.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,021 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,021 Member
    @Jen_967
    I hope that you are recovering nicely from your brain surgery.
    Great job on your continued weight loss!!

    @mari_moulin
    Your shoulders look fantastique!!!
  • SunshineWalk
    SunshineWalk Posts: 8 Member
    Original starting weight: 152.4 (7/8)
    July starting weight: 152.4 (7/8)
    July goal: 147
    Ultimate goal: ~130

    7/9: 152.0
    7/17:
    7/24:
    7/31:

    This week's loss:
    This month's loss:

    A much needed challenge. Thank you!!!!
  • jaxxeemom
    jaxxeemom Posts: 36 Member
    ’m a bit late to join but here goes anyway:

    Original starting weight - 151.8
    July starting weight - 151.8
    July goal - 145
    Ultimate goal - 140!!
    43 years old

    1st - 151.8
    3rd - 151.8
    10th -150.5 woohoo!
    17th -
    24th -
    31st -
  • stella7x7
    stella7x7 Posts: 2,892 Member
    Highest weight - 314.4
    June starting weight - 253.8
    June goal - 249.0
    Ultimate goal - 199.0

    07/01 - 253.8
    07/06 -254. 4
    07/13 -
    07/20 -
    07/27 -
  • bigbeff82
    bigbeff82 Posts: 31 Member
    I’d like to join please - I know I’m a bit late! Current weight 148lbs. Aim for end of July is 143lbs. 🙂
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂
    10 - 192.0 🤪

    Total loss for July + 0.4 LBS

    NOTES - just laughing and moving on. I know I’m working hard. I know I’m doing things to the best of my ability. I’m not perfect but sh*% I run, I lift, and I watch what I eat and drink. F*^%# the scale!!
  • Glasscandle
    Glasscandle Posts: 134 Member
    Back again!
    March 1 starting weight 164
    Goal Weight 134

    Jul 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
    Jul 10 - 146
    Jul 17
    Jul 24
    Jul 31
  • SunshineWalk
    SunshineWalk Posts: 8 Member
    Congrats for amazing losses shown in this feed. There are some incredible numbers here!

    @mari_moulin - Kudos on your loss so far! Those are impressive numbers. I hate scales! Even though I weigh in, I like the mirror the best. haha Stay Strong!


  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    July starting weight - 161.8 lbs
    July goal - 156 lbs
    Ultimate goal - Under 150 lbs

    1st - 161.8 lbs
    2nd - 160.4 lbs
    6th - 164 lbs
    7th- 164.4 lbs
    8th - 163.2 lbs
    9th - 162.0 lbs
    10th - 161.6 lbs
    14th -
    21st -
    28th -

    Total loss for July - 0.2 lbs

  • rmwb529
    rmwb529 Posts: 85 Member
    Original starting weight - 228
    July starting weight - 170
    July goal - 164
    Ultimate goal - 149
    57 years old

    1st - 170
    3rd - 170
    10th - 171
    17th -
    24th -
    31st -

    Come on. Tracking has been less than good. I will step that up beginning today. As they say, track on the days you want to lose.
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    Original starting weight - 231 lbs (12/2/19)
    July starting weight - 206.6 lbs (6/30/20)
    July goal - 204 lbs
    Ultimate goal - 160 lbs

    7/3: 207 lbs
    7/10: 207.2 lbs :s
    7/17:
    7/24:
    7/31:

    Total loss for July

    Grrr!!!!
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10:
    7:11:
    7/12:
    7/13:
    7/14:
    7/15:
    7/16:
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    7/18:
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    7/24:
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    7/29:
    7/30:
    7/31:

    Total loss for July: -1.0lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,021 Member
    @rmwb529
    Track every day! Pre-tracking also works.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,021 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,021 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
    Saturday July 11 - 148.8
  • GrandmaJackie
    GrandmaJackie Posts: 37,284 Member
    July starting weight: 165.8
    July Goal: 159
    Ultimate goal: 140

    I weigh in Daily
    7/01: no scale {Grandsons Birthday}
    7/02: no scale
    7/03: 165.8
    7/04: 166.3
    7/05: no scale
    7/06: 165.8
    7/07: 164.3
    7/08: 163.2
    7/09: 163.3
    7/10: 162.9
    7:11: 163.1
    7/12:
    7/13:
    7/14:
    7/15:
    7/16:
    7/17:
    7/18:
    7/19:
    7/20:
    7/21:
    7/22:
    7/23:
    7/24:
    7/25:
    7/26:
    7/27:
    7/28:
    7/29:
    7/30:
    7/31:

    Total loss for July: 6.8
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂
    10 - 192.0 🤪
    July 11 - 191.0 😏

    Total loss for July -0.6 LBS

    NOTES - heh 😏

  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10: 211.4 😊
    7:11:
    7/12:
    7/13:
    7/14:
    7/15:
    7/16:
    7/17:
    7/18:
    7/19:
    7/20:
    7/21:
    7/22:
    7/23:
    7/24:
    7/25:
    7/26:
    7/27:
    7/28:
    7/29:
    7/30:
    7/31:

    Total loss for July: -1.0lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂
    10 - 192.0 🤪
    July 11 - 191.0 😏
    12 - 191.4 🙃

    Total loss for July -0.2 LBS

    NOTES - heh 😏

  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10: 211.4 😊
    7:11: 210.2 😄
    7/12:
    7/13:
    7/14:
    7/15:
    7/16:
    7/17:
    7/18:
    7/19:
    7/20:
    7/21:
    7/22:
    7/23:
    7/24:
    7/25:
    7/26:
    7/27:
    7/28:
    7/29:
    7/30:
    7/31:

    Total loss for July: -2.2lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,021 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
    Saturday July 11 - 148.8
    Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.

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