Lose 5lbs + in July 2020

SamanthaLouiseMence

Hi guys
Back for another month

Anyone can join or leave as they please, this is an open friendly challenge, all that is asked is that you support and respect each other on this thread.

This is the format to use :

Original starting weight -
July starting weight -
July goal -
Ultimate goal -

1st -
7th-
14th -
21st -
28th -

Total loss for July-

Just adjust the dates to fit you. Update as often or as little as you like. Feel free to share thoughts, ideas and experiences, aswell as struggles so we can support you and possibly try new things for ourselves..... what doesn’t work for one just may work for another

Let’s smash this month guys xx

Stay safe and positive during COVID-19
#thiswillend

cpanus

Thanks, Samantha.

Highest weight - 192.2
June starting weight - 152.6
June goal - 149.0
Ultimate goal - 135.0

07/01 - 152.6 at 9:30 a.m.
07/06 -
07/13 -
07/20 -
07/27 -
07/31 -

Chris

mari_moulin

Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs

28 - 190.8 😏
29 - 192 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4

Total loss for July - 0 LBS

NOTES - struggling with cravings this TOM. 💪🏻❤️👍🏻

kahthompson1

I am in,

July's starting weight is 252.4
July's goal weight is 247.0
July's actual weight is

Total weight loss is

noorapu1000

I M in
July 1st 193.2 lb

stahndebs

Original starting weight - 216 lb
July starting weight - 189.5
July goal - 184.5
Ultimate goal - 168

3rd - 189.5 😁
10th -
17th -
24th -
31st -

christhiann

Original Starting weight - 170.4 (June 29th)
July Starting Weight: 170.4 (sorry didn’t measure on the 1st and don’t like measuring midweek)
July Goal: 165
Ultimate Goal: 150

1st: 170.4
6th:
13th:
20th:
27th:

dawnbgethealthy

Thanks @SamanthaLouiseMence : - )

dawnbgethealthy

MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"

July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now!

mari_moulin

Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs

28 - 190.8 😏
29 - 192 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️

Total loss for July - 1.2 LBS

NOTES - Still struggling with cravings but I’m making efforts to make healthy choices. Glad TOM is done. Still working out and drinking water and trying my best with my intake.

Glasscandle

Back again!
March 1 starting weight 164
Goal Weight 134

Jul 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
Jul 10
Jul 17
Jul 24
Jul 31

deepwoodslady

My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!

July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).

July 01 : 207.9
July 07: xxxxx
July 14: xxxxx
July 21: xxxxx
July 28: xxxxx
July 31: xxxxx

Total Weight Loss for July:

Final Challenge Thoughts:

dawnbgethealthy

MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"

Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now!
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.

jumpnfour

I am in. Trying to lose the dreaded spare tire around my post-menopausal waist. I trying carb cycling, but it is time-consuming to get the macronutrients to balance daily let alone each meal!

Original starting weight - 144
July starting weight - 144
July goal - 136
Ultimate goal - 127

1st - 143.6
7th-
14th -
21st -
28th -

Total loss for July-

stella7x7

Highest weight - 314.4
June starting weight - 253.8
June goal - 249.0
Ultimate goal - 199.0

07/01 - 253.8
07/06 -
07/13 -
07/20 -
07/27 -
7/31-

Jen_967

I'm in

Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160

I weigh in Daily

7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7:11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

Total loss for July: +4.6lbs

GrandmaJackie

July starting weight: 165.8
July Goal: 159
Ultimate goal: 140

I weigh in Daily

7/01: no scale {Grandsons Birthday}
7/02: no scale
7/03: 165.8
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7:11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

Total loss for July: 6.8

mari_moulin

Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs

28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳

Total loss for July - 2.2 LBS

NOTES - ooof 😅 back in the 180’s. I hope I can keep it here. 🤞🏻

Connie7355

Original starting weight -236
Ultimate goal:160-165
July goal 176.8
June 26th 181.8
July 3rd 179.8
July 10th
July 17th
July 24th
July 31st

Loss/Gain: -2 lbs

dawnbgethealthy

MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"

Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.

dawnbgethealthy

@Jen_967
OMG Brain surgery!
Hope that you are okay!

dawnbgethealthy

@jumpnfour
I hear you about the post-menopausal deposit on the waist line. I never had that even when 40 pounds heavier, but I do now. Hourglass girl morphed in to a sausage lol

Jen_967

dawnbgethealthy wrote: »

@Jen_967
OMG Brain surgery!
Hope that you are okay!

I’m sore. But resting. No exercise for 3 weeks. That may set me back some.

Jen_967

I'm in

Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160

I weigh in Daily

7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7:11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

Total loss for July: +3.6lbs

Leezy55

Glasscandle wrote: »

Back again!
March 1 starting weight 164
Goal Weight 134

Jul 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
Jul 10
Jul 17
Jul 24
Jul 31

163-165 for ever, waiting for THE WHOOSH!

beachbody4l

July starting weight - 130.4
July goal - 125.4
Ultimate goal - 116

1st - 130.4
7th-
14th -
21st -
28th -

Total loss for July-

fstrickl

Ooo! I like this! I’m going to join 🙂, I have a public diary too so anyone can hold me accountable *gulp*. Good luck with your goals all!

Original starting weight - 189
July starting weight - 183
July goal - down 6 lbs to 177
Ultimate goal - 145/150

1st - 183.3 lbs
7th-
14th -
21st -
28th -

Total loss for July-

nanishora

July SW : 126.5 lbs
July GW : 121 lbs
Ultimate GW : 118 lbs

Jul 1 : 126.5 lbs
Jul 7 :
Jul 14 :
Jul 21 :
Jul 28 :
Jul 31 :

mari_moulin

Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs

28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄

Total loss for July - 2.8 LBS

NOTES - still going down 🙏🏻🤞🏻😁

mari_moulin

@Jen_967 - wishing you the fastest of recoveries. I pray that whatever the surgery was for it did the trick and you will continue on with better health. Well done continuing on your journey and not letting this stop you.
What an inspiration ❤️

SamskiB

Original starting weight - 76kg - 167.5lbs
July starting weight - 74.3kg - 163.8lbs
July goal - 72kg - 158.8lbs
Ultimate goal - 53kg - 117lbs

1st - 74.3kg - 163.8lbs
5th- 74kg - 163.1lbs
12th -
19th -
26th -

Total loss for July - 0.3kg - 0.7lbs