Lose 5lbs + in July 2020

Thanks, Samantha.

Highest weight - 192.2
June starting weight - 152.6
June goal - 149.0
Ultimate goal - 135.0

07/01 - 152.6 at 9:30 a.m.
07/06 -
07/13 -
07/20 -
07/27 -
07/31 -

Chris

I am in,

July's starting weight is 252.4
July's goal weight is 247.0
July's actual weight is

Total weight loss is

Original starting weight - 216 lb
July starting weight - 189.5
July goal - 184.5
Ultimate goal - 168

3rd - 189.5 😁
10th -
17th -
24th -
31st -

Thanks @SamanthaLouiseMence : - )

Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs

28 - 190.8 😏
29 - 192 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️

Total loss for July - 1.2 LBS

NOTES - Still struggling with cravings but I’m making efforts to make healthy choices. Glad TOM is done. Still working out and drinking water and trying my best with my intake.

My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!

July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).

July 01 : 207.9
July 07: xxxxx
July 14: xxxxx
July 21: xxxxx
July 28: xxxxx
July 31: xxxxx

Total Weight Loss for July:

Final Challenge Thoughts:

I am in. Trying to lose the dreaded spare tire around my post-menopausal waist. I trying carb cycling, but it is time-consuming to get the macronutrients to balance daily let alone each meal!

Original starting weight - 144
July starting weight - 144
July goal - 136
Ultimate goal - 127

1st - 143.6
7th-
14th -
21st -
28th -

Total loss for July-

I'm in

Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160

I weigh in Daily

7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
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Total loss for July: +4.6lbs

Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs

28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳

Total loss for July - 2.2 LBS

NOTES - ooof 😅 back in the 180’s. I hope I can keep it here. 🤞🏻

MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"

Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.

@jumpnfour
I hear you about the post-menopausal deposit on the waist line. I never had that even when 40 pounds heavier, but I do now. Hourglass girl morphed in to a sausage lol

I'm in

Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160

I weigh in Daily

7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0
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7/31:

Total loss for July: +3.6lbs

July starting weight - 130.4
July goal - 125.4
Ultimate goal - 116

1st - 130.4
7th-
14th -
21st -
28th -

Total loss for July-

July SW : 126.5 lbs
July GW : 121 lbs
Ultimate GW : 118 lbs

Jul 1 : 126.5 lbs
Jul 7 :
Jul 14 :
Jul 21 :
Jul 28 :
Jul 31 :

@Jen_967 - wishing you the fastest of recoveries. I pray that whatever the surgery was for it did the trick and you will continue on with better health. Well done continuing on your journey and not letting this stop you.
What an inspiration ❤️