Lose 5lbs + in July 2020
Replies
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Original starting weight: 152.4 (7/8)
July starting weight: 152.4 (7/8)
July goal: 147
Ultimate goal: ~130
7/9: 152.0
7/17: 153.2
7/24:
7/31:
GAIN of 1.2 I was actually down a pound but ate high sodium foods for the last 3 days. Let's hope it is water weight. ha ha1 -
Back again!
March 1 starting weight 164
Goal Weight 134
Jul 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
Jul 10 - 146
Jul 17 - 145
Jul 24
Jul 313 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.2 -
Original starting weight - 231 lbs (12/2/19)
July starting weight - 206.6 lbs (6/30/20)
July goal - 204 lbs
Ultimate goal - 160 lbs
7/3: 207 lbs
7/10: 207.2 lbs
7/17: 209 lbs
7/24:
7/31:
Total loss for July
just over it.....1 -
July 16, 2020 11:29AM
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
21st -
28th -
Total loss for July - 2.8 lbs2 -
Original starting weight - 228
July starting weight - 170
July goal - 164
Ultimate goal - 149
57 years old
1st - 170
3rd - 170
10th - 171
17th - 171
24th -
31st -
I got nothin'. I am just not tracking. Can't get on board with it. Don't wanna do it. I guess I don't want it bad enough. It's so bad how I don't want to track that I'm trying reverse psychology on my own self! I'm not tracking my "regular" food...you know...the fuel food. I've taken to just tracking the bad stuff I eat. I thought I would show myself how many calories all of that adds up to in addition to my fuel food. We'll see how this goes.1 -
@lizziebtothec
You're not getting off that easily! You're in it for the long haul like the rest of us. You've had great success...you just hit a patch. This too shall pass. You got this!2 -
Hello again everyone Hope youβre having a great Friday!
Original starting weight - 134.4
July starting weight - 120.2
July goal - 116
Ultimate goal - 107
I weigh myself Fridayβs
July
3rd- 120.2
10th- 119.4
17th- 118.0
24th-
31st -
Total loss for July- 2.2 pounds so far1 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 π§
7/05: 214.2 π
7/06: 213.0. π
7/07: 212.2 π
7/08: 210.8 π
7/09: 211.4 π§
7/10: 211.4 π
7:11: 210.2 π
7/12: 210.4 π
7/13: 211.0 π§
7/14: 211.0 π
7/15: 210.0 π
7/16: 212.0 π- Up and Down. Ugh!
7/17: 210.4 π
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -2.0lbs
1 -
So...the #baecation this week with my husband is definitely a vacation. We have ate well and barely worked out but hey everyone deserves a break here and there.
I'm happy the gain hasn't been extreme.
Keep up the good work everyone!
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
30% in June, finally!!!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
July Starting Weight: 111.2 lbs
July Goal: 110 lbs
Height: 5ft
Age: 31
BF: 30% βοΈ
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs βοΈ
Weigh-In Days: Monday and Friday
July 3: 110.6
July 6: 112.6 ... 31% BF
July 10: 110.2
July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
July 17: 112.4
July 20:
July 24:
July 27:
July 31:
Total Loss for July: TBD
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.0 -
@rmwb529
Just do it. Just track every mouthful, or pre-track what you are planning to eat.2 -
@syreina
I was inspired by you and ordered a caliper to measure body fat. (Like they use in some gyms)
The other method (measurements) doesn't really work for me because my fat has re-distributed with age. It is impossible that I have more body fat now than I did when I was 40 pounds heavier.1 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 π§
7/05: 214.2 π
7/06: 213.0. π
7/07: 212.2 π
7/08: 210.8 π
7/09: 211.4 π§
7/10: 211.4 π
7:11: 210.2 π
7/12: 210.4 π
7/13: 211.0 π§
7/14: 211.0 π
7/15: 210.0 π
7/16: 212.0 π- Up and Down. Ugh!
7/17: 210.4 π
7/18: 211.0 π
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -1.4lbs1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.1 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 π§
7/05: 214.2 π
7/06: 213.0. π
7/07: 212.2 π
7/08: 210.8 π
7/09: 211.4 π§
7/10: 211.4 π
7:11: 210.2 π
7/12: 210.4 π
7/13: 211.0 π§
7/14: 211.0 π
7/15: 210.0 π
7/16: 212.0 π- Up and Down. Ugh!
7/17: 210.4 π
7/18: 211.0 π
7/19: 209.4 π
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -3.0lbs2 -
Haven't lost a single pound in July3
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Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 π§
7/05: 214.2 π
7/06: 213.0. π
7/07: 212.2 π
7/08: 210.8 π
7/09: 211.4 π§
7/10: 211.4 π
7:11: 210.2 π
7/12: 210.4 π
7/13: 211.0 π§
7/14: 211.0 π
7/15: 210.0 π
7/16: 212.0 π- Up and Down. Ugh!
7/17: 210.4 π
7/18: 211.0 π
7/19: 209.4 π
7/20: 209.0 π
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -3.0lbs2 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.3 -
Original starting weight - 347.3 lbs
July starting weight - 347.3 lbs
July goal - 340 lbs
Ultimate goal - 250 lbs
9th - 347.3 lbs
17th - 344 lbs
20th - 346 lbs
24th -
27th -
31st -
Total loss for July -4 -
Original starting weight - 189
July starting weight - 183
July goal - down 6 lbs to 177
Ultimate goal - 145/150
1st - 183 lbs
7th- 181 lbs (pretty sure this is because I have been bad and not drank any water yet today! but I am surprised at this loss!)
14th-- 177.6 (I weigh in in the morning after I workout)
21st- 178.3 lbs (humph...)
28th
Canβt say I didnβt expect this, but itβs less than a pound so hopefully this week I can be consistent and healthy. I plan to walk more and drink no alcohol (has my first in person visit with a friend since March so we were a bit excited). One week left everyone, weβre awesome people letβs make these last seven days ours!4 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.4 -
Original starting weight - 144
July starting weight - 144
July goal - 136
The ultimate goal - 127
1st - 143.6
7th- 142.2 (I weighed yesterday and it was 141.2 grrrrr)
14th - 142
21st - 142
28th -
Running loss total (1.6)lbs
Total loss for July-
Holy Moly so carb cycling not working for me! Maybe I am just not going to the extremes. I did much better a few years back by following the F-Factor (high fiber/lower net-carbs) I hate to quit something in the middle but my frustration is high and I have been feeling a bit sluggish so I think a change will be good.4 -
July starting weight - 130.4
July goal - 125.4
Ultimate goal - 116
1st - 130.4
7th - 126.4
14th - 125.8 Period bloat has me feeling like a balloon and of course it lined up with with this week's weigh in.
21st - 127.1 It started with a single day of over-eating and then went downhill from there. I can only hope I get my emotions under control to reach my goal but the 28th.
28th -4 -
Thanks, Samantha.
Highest weight - 192.2
July starting weight - 152.6
July goal - 149.0
Ultimate goal - 135.0
07/01 - 152.6 at 9:30 a.m.
07/06 - 154.2 at 10:30 a.m.
07/13 - 152.8 at 9:30 a.m.
07/20 - 153.0 at 7:30 a.m.
07/27 -
07/31 -
Chris3 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5β 5
I will be keeping the Tuesday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (Iβll know when I get there).
July 01 : 207.9
July 07: 208.6 An overnight increase due to salt/water retention. Working on it.
July 14: 209.6
July 21: 210.0 Getting fatter every week apparently. Gotta turn this ship around!
July 28: xxxxx
July 31: xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
4 -
@dawnbgethealthy That's awesome! The spreadsheet I have uses the Navy calculator but I've also been thinking about buying calipers - I'm scared to see a higher BF. Most of my fat is around my waist so my next goal (once I reach 110) is lowering to 28% but trying to keep my weight the same.
Also, maybe your doctor can help measure at your next visit?3 -
#baecation is over and I've got to stop jumping around 110 but not quite reaching it.
Keep up the good work everyone!
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
30% in June, finally!!!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
July Starting Weight: 111.2 lbs
July Goal: 110 lbs
Height: 5ft
Age: 31
BF: 30% β
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs β
Weigh-In Days: Monday and Friday
July 3: 110.6
July 6: 112.6 ... 31% BF
July 10: 110.2
July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
July 17: 112.4
July 20: 110.8 ... 30% BF
July 24:
July 27:
July 31:
Total Loss for July: TBD
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!
3 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.Friday July 17 - 148.3 - Maybe I will get to see the 147s one of these days. This weekend will be a test because I have 2 bbqs and a lunch to attend (I don't normally eat lunch). Hoping that I don't gain too much, it is too hard to lose.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
Monday July 13 - 149.1 - 7am weigh in
Tuesday July 14 - 148.7 - Okay. Now to get to June EW, or at least July start weight. Working on it.
Wednesday July 15 - 148.4 - Back to my beginning of the month start weight. Next goal to get to June's EW.
Thursday July 16 - 148.3 - How great it would be to lose 0.1 of a pound consistently for 10 days netting me another 1 pound loss. Staying diligent.
Saturday July 18 - 148.1 - Surprised I didn't gain, but it could catch up to me. We'll see.
Sunday July 19 - 148.5 - I loosened up a bit over the weekend. Time to tighten the reins.
Monday July 20 - 149.8 - There it is, the weekend catching up with me. I will work very hard to bring this back down.
Tuesday July 21 - 147.4 - New low, hope that I can stick somewhere around that number for awhile.
Wednesday July 22- 147.0 - Wow, 0.4 loss in one day? Almost couldn't believe it, but am so happy. I am not doing anything differently, tracking, measuring portions, working out.4 -
uly 16, 2020 11:29AM
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
12th - 160.2 lbs
13th - 159.8 lbs
14th - 159.8 lbs
15th - 160.0 lbs
16th - 159.0 lbs
17th - 159.0 lbs
22nd - 160.2 lbs
28th -
Total loss for July - 1.6 lbs
My family was visiting for a few days so I drank alcohol more than normal. Eating wasn't terrible, but I also didn't track it. Hoping to get back under 160 and stay there for the end of the month.4
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