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Hiit classes and Tabata. Running is not as effective as the former. Check out Geoff Bagshaw on instagram, he has classes on his IGTV for free.
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Awesome. I will make all my meals start with my name and - that way I can find them. Thanks for the tip on naming convention! And also how to create a meal! So much easier now!
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thank you!
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313 cals 41 C / F 13 / P 10
