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yea
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From NZ, wanna see the grind in others, add me if u post ur workouts and meals
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From NZ, wanna see the grind in others, add me if u post ur workouts and meals
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From NZ, wanna see the grind in others, add me if u post ur workouts and meals
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Been training since I was 15 but started tracking my training with a Polar H10 chest strap monitor from about mid 2018. I was very skinny when I started (45kgs) then peak was 95kgs. Not all trainings are recorded (sometimes ill forget my monitor), but most of it are. At least it indicates when my peak training periods are.…
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good one
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I don't think those 1rm is very accurate. The formulas they use for to calculate 1rm from 10rm overshoots it a bit I'm pretty sure. I am only aiming for those numbers of 140 for 10reps because I have previously before reached 130kg for 5 reps got there in 6 months from 70kg for 10 reps (and it was not even my best effort…
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I got upto 130kg for 5 reps pre corona lockdown, didn't train for 2 months (didn't eat well) and lost strength, could only do 90kg for 5 post lockdown. It's been like a month back into training and I can do 110kg for 10 reps now. But I don't really train strength, for the past 2 weeks I've been doing bench pressing every 6…
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scary
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I just ate two ducks
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said I was too much of a narcissist
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yea
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all the time
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satisfied
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ofc
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black
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from mother africa
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nice neck bro
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nise views
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mad view
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black sheep
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all 3 and more
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toes
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9
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positive
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what's fr?
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ye pass the addy
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big man fighter
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schmokey
