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Current weight 206 Goal weight 140 Need to lose 66 lbs July's goal weight 200 5 to thrive * Do my nebs , inhalers and chest vest twice daily. (and 8 he's on CPAP daily) * Drink 8 glasses of water * * Exercise 5 days a week * (Cycling once, standing core work twice, free weights twice) * make Mel's with lots of veggies
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Thanks I'm new to the fitness pal stuff and trying to figure it all out
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I've been battling weight and lung issues for a while. I used to cycle regularly 20 miles 2-3 days a week but it has been years since that consistency. I have always had trouble losing weight. I'm trying to get back into cycling regularly and attempting to lose weight. Current weight 206.8 (thanks to stress from Rona). I…
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I did 24 miles today. Enjoyed checking out new trails in park.
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Riding in the Texas heat
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Trying to get back into cycling regularly. Heat is not helping wit H motivation
