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Yes, I first lost 40 lbs (to land on my ideal weight) when I was in my late 20s. Then in my 30s I had three kids. Each time I gained 40 or 50+! But each time I have been back to within 10 lbs of ideal, in about a year. But each time needed more effort. Now I am 40 and feel like I'm putting in a lot of effort but it's very…
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I'm basically using IF to "create a caloric deficit" as Go_D posted. It's hard for me to keep calories low if I allow myself to eat from sunrise to bedtime... I'm also counting calories because that has worked for me before.
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Hello. My weight loss journey started a long time ago, but during the quarantine it has been really difficult to keep from gaining. I've been doing some Intermittent Fasting, and I walk or bike everywhere (I live in a city without a car, but I do have a cargo bike). I have started biking a lot more, I try to ride every…
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Hi, can I join you all? I am 40, trying to lose about 20lbs. I have been "trying" for a long time, haha! Finally I am resorting to counting calories again since it has worked in the past (when I was younger :p ) for me. I also have been Intermittent Fasting (for months) biking every day, and doing a few other random…
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Hi, I am looking for an accountability partner or two as well, I think it would really help me. Someone to message back and forth with. I am 5ft2, 40yrs, mom of 3. Currently 143lbs but I have lost a few pounds lately, I would like to weigh 125. I am still nursing one child. I bike every day, I do ballet (stretches and…
