michaeldaily4927 Member

Weigh in PW238.6 CW238.4 Steps 7/30. 12544 7/31. 14637 8/1. 13407 8/2. " 20416 8/3. 20892 8/4. 20932 8/5. 14205 Weight loss is at a snails pace, but I'm pretty sure I'm building muscle. Many Steps and paddling a kayak all day is adding up.

7/23. 18731 7/24. 20116 7/25. 13112 7/26. 15429 7/27. 12209 7/28. 15785 7/29. 19811

Weigh in PW 238.6 CW 238.4 Slow going

Weigh in PW 238.8 CW 238.6 Slow going for a bit. Living out of my camper and driving a lot, so it's tough. I'll take what I get. Steps July 17. 12007 July 18. 12318 July 19. 12521 July 20. 15701 July 21. 7713 July 22. 18732 July 23. 20117 6 for 7 and 99000 steps. Not bad for driving 3500 miles

1. What have you done well so far this month? Two weeks vacation and i stayed focused on healthy choices and staying active. Probably averaged 6 hours a day of rowing a boat or paddling a kayak or canoe. 2. What changes can you make in the last 2 weeks? I would have walked more if I could do it over again. I averaged over…

Sunday weigh in PW 239.0 CW 238.8 Slow going, but I kept control over 2 weeks of vacation Steps 7/9. 15238 7/10. 12064 7/11. 18721 7/12. 10035 7/13. 20735 7/14. 14980 7/15. 13267

Weigh in day PW 239.6 CW 239.0 Steps 7/2. 9874 7/3. 10185 7/4. 12050 7/5. 16381 7/6. 13550 7/7. 13920 7/8. 15527

@megan_spartiepants1970 My steps for the week 6/25. 17,856 6/26. 14,248 6/27. 16,790 6/28. 19,140 6/29. 30,352 6/30. 24,720 7/1. 28,122 Huge numbers, but it was he'll week moving off the farm. I hurt everywhere

Hello all. Time to weigh in PW. 243.6 CW. 239.8

Thanks for all of the encouragent everyone. The 110k+ steps last week is a bit misleading. I am moving off my farm and I'm loading boxes, furniture, tools, and farm machinery up. Today was appliances. Loading and unloading a washer and dryer set is one heck of a workout. I'm also drinking 20+ bottles of water as it is 90…

SW 270 PW 245.8 ? CW 243.6 Steps 12636 13967 13256 19831 16896 19140 15380

@Megan_smartiepants1970, please raise my steps goal to 12,000. Time to raise the bar

Week 3 weigh in PW. 246.8 CW 245.8

@Megan_smartiepants1970 My steps for the week 6/11. 14,047 6/12. 16,420 6/13. 14,577 6/14. 12,044 6/15. 11,850 6/16. 14,491 6/17. 14,108

I was in New Bern/Aurora. Left today for west Texas. Spending the night in Vicksburg, MS

Managed 11k steps yesterday, even after driving 1000 miles. Having you all here motivated me to get it done. Hot and humidity here in North Carolina, so I'm walking in Walmart twice a day. Anyway, stay strong all, I know many of you have some big physical issues, but the dog and I are sending positive vibes your way. Mike

Weigh in 6/11 PW 249.2 LBS CW 246.8 LBS Steps 6/5 12,236 6/6 15,714 6/7 14,723 6/8 16,630 6/9 8,743 6/10 14,675 6/11 12,787 Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.

Weigh in PW 252.2 CW 249.2 Steps 20,256 15,670 8,360 10,675 11,026 12,453 15,222 so far

Megan, could you please put me down for 10,000 steps? Regards, Mike

JaysFan82, Enjoy Toronto, it's a great city. There's lots to do and they have arguably the best MLB stadium. Post your pics, I think they will be inspiring. Regards, Mike

Thanks for the warm welcome everyone! Looking forward to losing with all of you!

Hello Downsizers! My name is Mike, and I live in Iowa, though I travel all over the US for work. It's tough to exercise and eat well when i travel, but I'm making it work. I'm 56 years old and have yoyoed for years. Anywhere from 290 lbs down to 225. I'm looking to make a permanent lifestyle change. I weighed in at 252.2…

Hello! I downloaded Discord and I'm ready to get started whenever the team is ready. Mike

Banana with peanut butter

Hi Faye, Welcome and good luck on your mission My name is Mike I'm from Iowa, but I travel the world for work. I've lost 20 lbs and have 50 lbs more to lose. I'm currently is eastern Missouri, battling this ice storm. Florida sure sounds good right now.

Thanks for the words of encouragement! And congratulations on your success. Sounds like you have a great plan and are over the hump. I'd say a year into it, with consistent success qualifies as a healthy lifestyle change. Well done. Mike

I have been intermittent fasting, 16/8 for about a year now. I lost 60 lbs last year, gained 30 back, and I'm down 16 so far this year. I like IF and my only struggle is coffee in the am. I like some sort of Creamer, or a flat white. I am learning to drink it black. I've never been a breakfast in the morning guy. By lunch,…

Don't feel downtrodden or as if you are failing. The hardest part is starting, and that's behind you. Don't concentrate on the scale too much. Think about where you want to get to, and then go there. Measure success in goals and the journey, not in the numbers on a scale. Above all else, relax. Wellness and fitness are…

54 year old Dad. 6' 2" and 270 lbs to start the year. I've lost about 20 lbs with 60 more to go. Nice to meet all of you in this thread, and if you need friends please add me.

Ready for round 128 SW 294 GW 199 CW 234.8 My goal for this round is to lose 2.8lbs by the end of the round. Good luck to all. 10/4. I weighed in at 232.4, so i've made a big jump to hitting my goal. Walked 24k steps today and im doing great on food, and tracking. Now, I'm gonna do a bit of weight lifting and watch some…