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Finished today! felt so good!!
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Congrats @GummiMundi !!!! I got W7D1 next :)
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Definitely hooked! today i did W5D3, ran 20 min straight for the first time in my life! it felt so good 😁
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@GummiMundi Definitely! i had my doubts at the beginning of the program, but this is DOABLE! W4D1 i barely finished the 2nd 5 min run, today W4D3 was a breeze i ran 7 min instead of 5 in the 2nd run! For anyone wondering if this program works, IT DOES!!
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@GummiMundi week 7!!! not much left to go, you're almost there! keep it up! This morning to my surprise i passed W4D1, second 5 minute run was brutal but i did it! it felt so good! best of luck to you as well ;)
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@GummiMundi no worries :smiley: Today was W3D2, finished it without issues, i can feel im getting better and i look forward to the next run in the schedule! How was week 4 for you? 5 min feels like a long time haha
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Thanks @GummiMundi and @briscogun! Your replies were very helpful and encouraging! On the first two days of week 1 i was running a bit too fast, and i took your advise and slowed it down a notch and the 3rd day i felt really good! i completed all 8 reps, i was really tired at the end, but not like the first two days. This…
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Hi Everyone - I have been weight lifting for 10 years yet due to covid I didn't have access to a gym for a few months now, working from home, snacking all the time ending up with about 15 to 20 lbs extra weight. My wife and I started going for 5k walks to exercise a bit, I can't run, running for 1 minute leaves me out of…
