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Mad fit on YouTube has low impact Hiit which is amazing + No jumping
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I will deff invest in one! do you think I should still stay in a calorie deficit? also do you all still workout if so what kinds of workouts do you do?
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on mfp I have to lose 2 lbs per week
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I do not weight my foods on a scale, I do smaller portions and I am currently 181 trying to get to 165 ish. I have been trying to lose weight since about June I was 192 but the scale has been the same for the last month
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Thank you all so much I will definitely take this and apply it!!
