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Difficulty losing weight -pcos
Hello everyone, I just wanted to see if any of you are on the same boat. I have been eating healthy and working out but I can’t seem to lose any weight. When I weigh myself it’s always around 160-165 and when the scale finally moves to 159 the next day I’m back at 160 ish. I know we shouldn’t rely on the scale by itself…
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PCOS & weightloss
Hello everyone! I was wondering if any of you were struggling with PCOS as well. I have been trying to lose weight and have been counting calories and intermittent fasting 11-7 and the scale still doesn’t move I also go on runs which I enjoy but the scale doesn’t move down it only goes up lately. I was wondering if you all…
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Advice !
Hello Everyone, I am a 21 year old Female, I started my journey at 192.8 and I am now 187. I wanted to ask if anyone has any advice on any workouts that they enjoy, I mostly do running but I would like to try other things. Any recipies that you guys loved and kept y’all going? thank you in advance!!
