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Replies
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Thank you once again, I'll see to it, since I'm still experimenting, especially on the nutrition part, I sure want to put resistance or any kind of strength training maybe...soon...this really helps a lot!
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Ohhh thats a nice one, I could def use that.
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Copy that and thank you! I'll research more into recomp, since I am fairly new to the term, and just heard it today, and the bench pressing your dog seems kinda fun, but I think my cat will do it for now 😅...
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Hi! Thank you! I read the post just now and it does explained a lot, I do a lot of cardio such as jogging for 20 to an hour and jumping rope for 30mins at max my only problem is the nutrition part mostly... And my goals mainly is to look leaner and lose a good amount of fat, since I'm an emergency responder...
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Thank you! I'm still experimenting, and learning about nutrition, this helps a lot!
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Thank you look into it! But it's hard to recomp if you are limited or no weights...
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I'm looking for friends too! You can add me up too!