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Much needed support and motivation
I've been exercising for 2 weeks now, the exercises are nothing, but it's getting harder and harder when people around you are not too keen about supporting you and just said 'your body is enough' and when you get fat, you are bombarded with question 'why did you get fat?' Especially when I want to them get on board with…
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Learning Caloric Deficit
Hi,I'm new here but I am a 23 year old female, 5'2 124lbs, I've been hearing about caloric deficit a lot to help with weight loss and I am not really educated to understand and I'm confused about it, I eat about 1400 cal a day and burn about 700 cal daily, should I consume 1400 cal or 2100 cal?... Thank you in advance!
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Learning about caloric deficit
Hi, I am a 23 year old female, 5'2 124lbs with a fat percentage of 23%, I've been hearing about caloric deficit a lot to help with weight loss and I am not really educated to understand and I'm confused about it, I eat about 1400 cal a day and burn about 700 cal daily, should I consume 1400 cal still or 2100 cal?...and if…
