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Gherkins, ham, Cherry toms, Spoon of peanut butter weighed and logged Lentil crisps Plain jacket with balsamic vinegar Bag of stir fry veggies with chopped chicken and soy sauce or homemade PB2 made into sauce
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Yes fringe (bangs) and trim Have you ever gone scuba diving?
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I've been trying dinners for breakfast for example -stir-fried veggies with precooked chicken breast -sausage patties with carrots broccoli green beans -baked cod with parsley and green beans -precooked turkey burger in a toasted sandwich or romaine to save cals with mild salsa high protein and filling keep you full till…
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2 very doable steps- portion control and getting outside everyday Awesome on your results for 2021 Being able to maintain the doable changes one makes and being consistency is key All my best in 2022 with the next steps on your health journey :)
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Same
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Did I exercise for at least 20 minutes?yes 35 min walk to work and walk home. Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes Just had last meal for the day and finished off with pudding 6.30pm I like to have 1100 for evening that includes dinner and a pudding 😋
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Did I exercise for at least 20 minutes? Yes +90mins walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes Did I put on weight day after? Yes Why? I don't know🤔🤔🤔 I'm sitting in beautiful Derbyshire England :-) Hello everyone ☺️
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exercise for at least 20 min? Yes a lovely socially distanced walk with friend I haven't seen since before lockdown 😷♥️ within my calorie budget for Aug1st? Yes and 500 under target ,not hungry and ate to satisfaction tracked every calorie? Yes 19 days so far Great group RangerRickL thanks for creating Am a first timer…
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Hi Everyone , No matter what your weightloss goal target you are welcome to join , 70 lbs is my personal target but u may have more or less. The more the merrier We can pool our resources and experience and help each other A group is up and running we have a few members already The group's name is ' 70lbs to go by July…
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invites to group on there way :smile:
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Wow so many who are interested ,I'm fired up by all the messages ! We will do this ! I will set up a group for us all to hold each other accountable , for mutual support and inspiration. Some of you may be well into your journeys and some may be just beginning but we can all cheer each on to a destination of a healthier us…
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Your welcome to join us 😊 !!!
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Great , just got to work out how to set up a group now lol
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Great see u there 👍 going to set up a group will send an invite to everyone who wants to join on this thread. We are going to do this!
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Great ,we are going to do this!
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Hi Amy Jo ,my name's Kelly. I'm 39 and 238lbs as of today. 5-10 with final goal of 165lbs want to get to target by age of 40 next year. All the best on your journey x we will get there! :)
