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You look soooo beautiful!! I love the dress!! 😍😍😍😍
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I had chosen Friday for my weigh-day too. I weighed myself this morning and was 85,7 kg / 188.9 lb. I started with 87,5 kg / 192.9 lb last Sunday. 😁💦💪🏻
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Check-in Thursday, 02.07.2020 •Food: Woke up earlier this morning but was a bit shaking because of the low calorie intake yesterday I guess. So I ate before my water this morning. #veryfruity 2 nectarines, 2 peaches, a banana & 2 small (9 g each) peanut butter cup treats 4 rice + seed crackers with homemade guacamole 2…
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Check-in Wednesday, 01.07.2020 •Food: 10:50 am Homemade Spinach-soup full of cauliflower and sweet corn (leftovers) with a tbsp of each white and black sesame seeds 11:10 am Small bowl of nuts for snacking on over the day. 30 g unsalted cashews, 30 g unsalted peanuts and 20 g unsalted almonds ... Guess how many calories…
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We have enough space so anybody heading our way is welcome to stay over. 😃 But I must say we don't live in the most exciting city of Germany. I've been buying fruit and veg in bulk on either the Friday or Saturday market and then making the most out of it. I got a huge huge huge (5 kg) bag of spinach which I made the…
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Woow your amount of steps are amazing!! Great job!!
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Check-in Tuesday, 30.06.2020 •Food: 3 small (but well filled) store bought white tortilla wraps with homemade filling (mushrooms, red bell pepper, zucchini, carrot, onion, black beans, spices and bbq sauce wrapped in endive and Lollo Rosso lettuce + wheat wraps) Half a kohlrabi Fresh red currents Medium size (looked huge…
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Check-in Monday, 29.06.2020 •Food: Fresh pineapple Small homemade Smoothie: frozen mixed berries, banana, orange, scoop vanilla protein powder, chia seeds, crushed flaxseeds, water Homemade Spinach-soup full of cauliflower and sweet corn Large homemade Smoothie: Spinach, pineapple, orange, grapefruit, carrot, crushed…
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Thanks for the tip! That's really a good idea - I would have never thought of. :smiley: During my longer walks I take my iPhone and use a tracking app but during short dog walks I will now start timing them. :smiley: Have a great day too! x
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Quiche is so easy to make yourself and since they don't sell any "ready made" ones over here in Germany I am "forced" to make them myself. I just throw everything in what we have laying around. You can even make them "crustless" if you grease the baking pan well enough and like that you are saving some carbs. :smiley: I…
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Check-in Sunday, 28.06.2020 •Food: Fresh pineapple Slice of homemade cake Slice of homemade spinach quiche Fresh pineapple Fresh red currants Haribo Sweets •Water: 2.4 Liter •Exercise: 5 km / 3.1 mile walk •Highlights: cleaned the oven, played a board game, husband ordered pizza and I resisted :smiley: (proud!!) and only…
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Hi team DOWNSIZERS! I'm Stephi from Germany (please don't mind my English spelling). I am 28 years old and currently weigh 87 kg / 191.8 lb. Four years ago I weighed 65 kg / 143.3 lb. Since I changed my job (I now work in an office) and have been in a relationship for just over 4 years I have gained a lot of weight. I…
