DOWNSIZERS Team Chat - July 2020
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michelleywardell wrote: »Username: michelleywardell
Weigh In Day: Sunday
PW (Previous Weight): 182.5
CW (Current Weight): 181.4
LTD (Loss to Date): 44.6
Well done Michelle!1 -
Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 4/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 5/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 6/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter
STEP CHALLENGE ---
06/28 - 3000
SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
Tasks for Today ---
Clean Litter Boxes
Do Dishes
Prune and Weed on West Perimeter of house
Take trash and recyclables to outside bins
Have a great day everyone!! 🌞
Great job on the self care today! Sounds like you have a busy day planned.1 -
PLACE TEAM PERCENTAGE
1. Trimstones 1.34%
2. Weight No More 1.28%
3. WaistAways 1.16%
PLACE TEAM LBS LOSS
1. Weight No More 62.3 lbs
2. Trimstones 58.8 lbs
3. Downsizers 53.5 lbs
PLACE INDIVIDUAL PERCENTAGE
1. @raleighgirl09 5.29%
2. @kirsten11872 5.08%
3. @Emmajhare 4.84%
PLACE INDIVIDUAL LBS LOSS
1. @raleighgirl09 9.8lbs
2. @kirsten11872 9.1 lbs
3. @missGYST 9.0 lbs
HONORABLE MENTIONS
@ltopinka84
@ELENA01
@destiny_sierra
@UCGRocks
@Beka3695
@unevano
@lexabeep
@Beka3695
@1theresamcvean
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June F2F Milestones
Congratulations @JOYfulNoise89 for making it to twoterland!
And for making it to onederland, congratulations to @chassp8pooh, @Jactop, @Arc130, @Beka3695, @sleepymom5 and @lindamtuck2018!
Well done!!2 -
One more general announcement and you can get on with your team chat!
This week's F2F Challenge is up! Give it a try -
https://community.myfitnesspal.com/en/discussion/10801796/july-2020-week-1-challenge-measure-up#latest3 -
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Steps 28 June -> 9462 steps3
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June 28 6003 steps.2
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6/28 steps 24232
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Check-In: Saturday, June 27
•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Rest Day ❌
•Water: 2.250 ✅
•Steps: 6,668 ❌
Check-In: Sunday, June 28
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Sunday Funday Walk ✅
•Water: 1,500 L ❌
•Steps: 12,307 ✅
•Self-Care: cleaned out the fridge. ✅
A new month is here. Sorry i missed yesterday’s check in. I haven’t been myself for a couple of days and I figured out why this morning. It’s TOM for me. I’ve stopped IF for this week as I need all the energy I can get. I’m continuing my workouts and will do my best to control cravings. I totally failed yesterday and didn’t even bother logging anything in. Whatever it’s done and moving on.
Today I’ve finished my workout and will now start some cleaning. I’m moving my old sofa out of the living room as the new one will be delivered today. Then the usual school runs and tonight it’s Zumba 💃🏻
For the self care challenge I don’t really have a workspace and my room is pretty empty as I’ve recently cleared it out so the next best throng was to clean out my fridge.
Wishing you all a great start to the month and the week! 💪🏻💪🏻
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.1 -
Hello Team. My name is Mari and I am co-captain with @lindamtuck2018. I am here to help her out when she needs me and I am taking care of the step challenge for her. Thank you Linda for being a great leader for our amazing team! Just a reminder, we are currently looking for a couple of people to help us keep up with our teammates posts and help with motivation and support.
A little about me, I am 41 years old mom of 3 boys (2 teens and one preschooler) and married to a great and supportive guy. I've struggled with my weight my whole life and am finally very close to my goal. I've been stuck at my current weight range since last December and am desperately trying to start losing again. I’ve managed to slowly get the trend back down this past month but I’m still struggling. I have to keep in mind the it’s a life long journey and not a quick fix so I will never stop trying to better my health and fitness.
My stats:
5’6”
HW: 338.8
LW: 163.9
CW 191.6
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
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888Angie888 wrote: »@mari_moulin Please count me in again for the July step challenge.
Looking forward to the self-care challenge too.
Got you added in!Murphyi150 wrote: »@mari_moulin please include me in the July step challenge.
Got you added in!19shmoo69
Week one
Sunday
P. W. 251
C. W. 242
L. T. D. 70
That cleanse really paid off! Well done friend! 💪🏻Marigorringo wrote: »Hi! We are almost in July!
I have been having some trouble to get into the community lately.
I give my steps from this week:
22 June 6.799 steps
23 June 11.750 steps
24 June 16.847 steps
25 June 9.652 steps
26 June 12.792 steps
27 June 17.791 steps
Gotcha!lindamtuck2018 wrote: »Saturday’s check in
Calories: under
Exercise: 45 minute walk
Water: ✅
Steps 6/27 9,769 @mari_moulin I will join the July step challenge
Overall yesterday was a pretty lazy day. I didn’t get my nap as the grandkids stayed until late afternoon. I am going to try and accomplish something today.
The pool I go to will not be opening to non residents at this point. I go to a pool and small gym that is part of a townhouse complex. My daughter lives there so the kids can go 2 days a week. It is sad because I normally spend a lot of time at the pool with them. I taught both my granddaughters how to swim.
I walked as soon as I got up this morning. Today I am going to be mindful of getting my water intake as our supper is a little higher in sodium than I would normally have.
Today’s goals
1. Walk 30 minutes minimum ✅
2. Stay within calorie goal
3. Drink 8 cups of water
4. 10,000 steps
5. Bed by 10:30 pm
Got you in for the step challenge! I do hope you are able to get to the pool soon. It’s such a great workout.888Angie888 wrote: »Steps 6/27: 21,123
Gotcha!News flash! Last minute new team member for you - @stephipeanut will be along shortly!
Welcome to the team @stephipeanut !!michelleywardell wrote: »Username: michelleywardell
Weigh In Day: Sunday
PW (Previous Weight): 182.5
CW (Current Weight): 181.4
LTD (Loss to Date): 44.6
Another great loss ! 💪🏻Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 4/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 5/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 6/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter
STEP CHALLENGE ---
06/28 - 3000
SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
Tasks for Today ---
Clean Litter Boxes
Do Dishes
Prune and Weed on West Perimeter of house
Take trash and recyclables to outside bins
Have a great day everyone!! 🌞
I got you in for the step challenge. I’m happy to see that you’ve set yourself a new goal this month. You’ve got this! 💪🏻🚶🏻♀️
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Marigorringo wrote: »Steps 28 June -> 9462 stepsMurphyi150 wrote: »June 28 6003 steps.6/28 steps 2423
Got all your steps in! Thank you! 💪🏻0 -
JULY SELF CARE CHALLENGE
It’s day 2 of our Self Care challenge! Try something new and let us know what you did!
1 -
ainniss77
Previous weight: 174
Current weight: 171.4
Loss to date: 2.64 -
Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 4/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 5/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 6/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter
STEP CHALLENGE ---
06/28 - 3000
06/29 - 3000
SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
06/29 - Treat myself to fudgesicle on glider outside in shade
Tasks for Today ---
Clean Litter Boxes -- MUST DO TODAY (take litter to trash bin)
Do Dishes
Prune and Weed on Front Perimeter of house
Take trash and recyclables to outside bins
Have a great day everyone!! 🌞0 -
lindamtuck2018 wrote: »News flash! Last minute new team member for you - @stephipeanut will be along shortly!
Welcome to the team @stephipeanut!
Hi team DOWNSIZERS! I'm Stephi from Germany (please don't mind my English spelling). I am 28 years old and currently weigh 87 kg / 191.8 lb. Four years ago I weighed 65 kg / 143.3 lb. Since I changed my job (I now work in an office) and have been in a relationship for just over 4 years I have gained a lot of weight. I would love to maybe one day fit back into my old clothes (since I have so many) so I'm looking forward to the next weeks with you guys.
My highest weight was: May 2019: 94,6 kg / 208.5 lb
Lowest weight without proper effort: September 2019 80,3 kg / 177 lb
Current weight: June 2020 87 kg / 191.8 lb
Since I don't have a step tracking device except from my iPhone which I don't carry around with me all the time I can't really track my exact steps but my goal is to go for a 5 k / 3.1 mile walk every evening.
I eat mainly plant based and try to cook everything myself. I prep smoothies in mason jars and freeze them so I haven't really been weighing out all my ingredients.
That's all for now but I will be checking in every day and cheering you guys on.
I'm very happy to be part of this team! x2 -
mari_moulin wrote: »Check-In: Saturday, June 27
•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Rest Day ❌
•Water: 2.250 ✅
•Steps: 6,668 ❌
Check-In: Sunday, June 28
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Sunday Funday Walk ✅
•Water: 1,500 L ❌
•Steps: 12,307 ✅
•Self-Care: cleaned out the fridge. ✅
A new month is here. Sorry i missed yesterday’s check in. I haven’t been myself for a couple of days and I figured out why this morning. It’s TOM for me. I’ve stopped IF for this week as I need all the energy I can get. I’m continuing my workouts and will do my best to control cravings. I totally failed yesterday and didn’t even bother logging anything in. Whatever it’s done and moving on.
Today I’ve finished my workout and will now start some cleaning. I’m moving my old sofa out of the living room as the new one will be delivered today. Then the usual school runs and tonight it’s Zumba 💃🏻
For the self care challenge I don’t really have a workspace and my room is pretty empty as I’ve recently cleared it out so the next best throng was to clean out my fridge.
Wishing you all a great start to the month and the week! 💪🏻💪🏻
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
You have a great attitude about moving on from Sunday. If we let one messed up day bother us it could end up being a week messed up. I know you are going to have a great week!1 -
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Check-in Sunday, 28.06.2020
•Food:
Fresh pineapple
Slice of homemade cake
Slice of homemade spinach quiche
Fresh pineapple
Fresh red currants
Haribo Sweets
•Water: 2.4 Liter
•Exercise: 5 km / 3.1 mile walk
•Highlights: cleaned the oven, played a board game, husband ordered pizza and I resisted (proud!!) and only had ONE BITE of his
Previous weight: 208.5 lb / 94,6 kg
05/2019
Current weight: 191.8 lb / 87 kg
06/2020
Loss to date: 16.7 lb / 7,6 kg2
This discussion has been closed.