DOWNSIZERS Team Chat - July 2020
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7/17 steps 190922
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JULY SELF CARE CHALLENGE
It’s day 21 of our Self Care challenge! Do a 10 minute stretching routine stretching 🙆♀️
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Overdue weigh ins
@ainniss77
@destiny_sierra
@stephipeanut
Saturday’s weigh ins
@cesse47
@FormerlyFit48
@mari_moulin1 -
Friday’s check in
Calories: over
Exercise: 47 + 42 minute walks
Water: ✅
Steps 7/18 12,292
No self care yesterday
I binged slightly again last night. I noticed today that binges happens on the nights this week when my shoulder has kept me up. I have had a few days this last week with 4 or less hours sleep. The good news is I am going on Monday for my cortisone shot so maybe my sleep will improve and my eating along with it.
I did not walk this morning as I am exhausted. I am off grocery shopping as soon as I finish my coffee. After the kids go home I am going to indulge in a nap this afternoon.
Happy Saturday everyone!
Today’s goals
1. Walk 30 minutes minimum
2. 10,000 steps
3. Stay within calorie goal
4. Drink 8 cups of water
5. Bed by 11:30 pm3 -
FormerlyFit48
Last weight 220
Current weight 219.63 -
https://docs.google.com/spreadsheets/d/1K9vk-J_IiXajXXKXQJtLbUFlHAhLaB3wH5z3MjWVJR4/edit?usp=sharing
I was thinking that maybe most of you could be helped by this2 -
Cesse - age 72 - Weigh-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
291.1 lbs - weighin on 07/04 -- loss = 2.1 lbs -- (17.5 lb total loss to date)
290.8 lbs - weighin on 07/11 -- loss = 0.3 lbs -- (17.8 lb total loss to date)
289.9 lbs - weighin on 07/18 -- loss = 0.9 lbs -- (18.7 lb total loss to date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter
STEP CHALLENGE ---
Spoiler
07/13 - 3000
07/14 - 3000
07/15 - 3000
07/18 - 3000
SELF-CARE CHALLENGE ---
Spoiler
07/13 - Create complete ToDo list; prioritize 2; set goals to accomplish
07/18 - Plan to watch Mr Rogers movie tonight
TASKS FOR TODAY ---
Do 20 min stretches and 30 min of walking
Feed & Water animals -- done
Water outside plants
Organize Pet Room; vacuum & dust
Mop bathroom floor
Daughter came over yesterday afternoon to visit. Hadn't seen her for a month so was happy to have her here and to get some hugs in! She ordered in Chinese ... Love it!! I know that's part of why my loss was smaller than I'd hoped; but Oh My!!, so very worth it.
Hope Y'all have a great day!! 🐲2 -
lindamtuck2018 wrote: »Friday’s check in
Calories: over
Exercise: 47 + 42 minute walks
Water: ✅
Steps 7/18 12,292
No self care yesterday
I binged slightly again last night. I noticed today that binges happens on the nights this week when my shoulder has kept me up. I have had a few days this last week with 4 or less hours sleep. The good news is I am going on Monday for my cortisone shot so maybe my sleep will improve and my eating along with it.
I did not walk this morning as I am exhausted. I am off grocery shopping as soon as I finish my coffee. After the kids go home I am going to indulge in a nap this afternoon.
Happy Saturday everyone!
Today’s goals
1. Walk 30 minutes minimum
2. 10,000 steps
3. Stay within calorie goal
4. Drink 8 cups of water
5. Bed by 11:30 pm
Happy Saturday
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0
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Cesse - age 72 - Weigh-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
291.1 lbs - weighin on 07/04 -- loss = 2.1 lbs -- (17.5 lb total loss to date)
290.8 lbs - weighin on 07/11 -- loss = 0.3 lbs -- (17.8 lb total loss to date)
289.9 lbs - weighin on 07/18 -- loss = 0.9 lbs -- (18.7 lb total loss to date)
July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter
STEP CHALLENGE ---
Spoiler
07/13 - 3000
07/14 - 3000
07/15 - 3000
07/18 - 3000
SELF-CARE CHALLENGE ---
Spoiler
07/13 - Create complete ToDo list; prioritize 2; set goals to accomplish
07/18 - Plan to watch Mr Rogers movie tonight
TASKS FOR TODAY ---
Do 20 min stretches and 30 min of walking
Feed & Water animals -- done
Water outside plants
Organize Pet Room; vacuum & dust
Mop bathroom floor
Daughter came over yesterday afternoon to visit. Hadn't seen her for a month so was happy to have her here and to get some hugs in! She ordered in Chinese ... Love it!! I know that's part of why my loss was smaller than I'd hoped; but Oh My!!, so very worth it.
Hope Y'all have a great day!! 🐲
Great loss ...Congrats ......Great goals 
....Glad you were able to hug your daughter and that you enjoyed Chinese food 0 -
7/18 steps 15673
I'm not looking forward to weigh in tomorrow. We had a daycation and made quite the pig of myself. Nobody's fault but my own.4 -
Marigorringo wrote: »https://docs.google.com/spreadsheets/d/1K9vk-J_IiXajXXKXQJtLbUFlHAhLaB3wH5z3MjWVJR4/edit?usp=sharing
I was thinking that maybe most of you could be helped by this
This is such a great tool to help keep track of our goals. I did it for a few months and then lost track along the way. I’m planning on doing this again starting extra month once my move is done.2 -
Good morning!
Yesterday I ate what I didnt eat in 55 days. I came exhausted from the hospital. I didn't sleep at all there. And it was arriving home and needing to move my *kitten*. We are fixing the garage and making a bedroom from it and that's quite some work. After that cleanning the house and basically non-stop.
And that ended up in pizza, cola zero, sunflower seeds, vegan crispy chicken, a mini ice cream, 50 grams of chips, more cola zero....
It could have been much worse I must say but I didn't have stuff at home and living in the mountains helps 🤣 No shops around unless you walk 2 hours.
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Well I knew it was bad but not this bad. It is what it is. I woke up sore, bloated and inflamed. The good thing is tomorrow is a new day. So here goes...
19shmoo69
Week 4
Sunday
P. W. 246
C. W. 257
OUCH!!!!4 -
Marigorringo wrote: »Good morning!
Yesterday I ate what I didnt eat in 55 days. I came exhausted from the hospital. I didn't sleep at all there. And it was arriving home and needing to move my *kitten*. We are fixing the garage and making a bedroom from it and that's quite some work. After that cleanning the house and basically non-stop.
And that ended up in pizza, cola zero, sunflower seeds, vegan crispy chicken, a mini ice cream, 50 grams of chips, more cola zero....
It could have been much worse I must say but I didn't have stuff at home and living in the mountains helps 🤣 No shops around unless you walk 2 hours.
Some days are going to be like that so don’t beat yourself up. Today just start back on your normal routine. Sounds like that is a lot of work so on the plus side you probably burnt a ton of calories.1 -
Well I knew it was bad but not this bad. It is what it is. I woke up sore, bloated and inflamed. The good thing is tomorrow is a new day. So here goes...
19shmoo69
Week 4
Sunday
P. W. 246
C. W. 257
OUCH!!!!
You will probably see a good bit of this weight drop off in the next few days. I know on the days I over indulge my weight jumps drastically the next day. It seems to settle as I go back to normal eating. If you are sore and inflamed it will cause water bloat. Next week is going to be a great week for you.2 -
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Goood Morning/Afternoon Everyone .... I hope everyone has a great Sunday and a Terrific Week ....I will be continuing meal prep... I have a pork shoulder in the crockpot for carnitas tonight ...will be watching Nascar later on 1
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Saturday’s check in
Calories: over
Exercise: 36 minute walk
Water: ✅
Self care: had a nap
Steps 7/18 8,222
I went slightly over my calories yesterday but I did not binge. We had some higher calorie, yummy snacks which I did have some. I am determined to make it through the week binge free.
I woke up really late this but I walked as soon as I got up. I am going to try and aim for 10,000 steps but we are going to my sons this afternoon and I have a lot to do before then. I have no idea what we are eating but I am going to enjoy everything while watching my portions. Of course there will be cake 🍰 for my daughter’s birthday.
Let’s make this a great week!
Today’s goals
1. Walk 30 minutes minimum ✅
2. 10,000 steps
3. Stay within calorie goal
4. Drink 8 cups of water
5. Bed by 10:30 pm2
This discussion has been closed.