DOWNSIZERS Team Chat - July 2020
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JULY SELF CARE CHALLENGE
It’s day 20 of our Self Care challenge! Try a New Recipe! 👩🏻🍳 👨🍳 🥘
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Sunday 12
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge: ✔
-Bellydance or Ho'oponopono:❌
-Eat 1600 calories: ✔
Monday 13
- 1000 steps a day: ✔
-Eat my 6 meals:❌
-Do the fitness challenge: ❌
-Bellydance or Ho'oponopono: ✔
-Eat 1600 calories: ✔
Tuesday 14
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge: ✔
-Bellydance or Ho'oponopono: ✔
-Eat 1600 calories: ✔
Wednesday 15
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge:✔
-Bellydance or Ho'oponopono: ❌
-Eat 1600 calories: ✔
Thursday 16
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge: ❌
-Bellydance or Ho'oponopono:❌
-Eat 1600 calories: ✔1 -
Good morning amazing people!
Today I'm going to sleep at the hospital, so tomorrow I won't be able to do my weight in day.
I give my weight today instead
130,4 kg = 287,4 lbs
And my steps:
Tuesday 14 : 11.553 steps
Wednesday 15: 11.980 steps
Thursday 16: 23.994 steps
And i will be in the room full of cables and everything so I don't know if I will be able to do sport in the room
And I don't know if the WiFi will work... 4 -
michelleywardell wrote: »lindamtuck2018 wrote: »michelleywardell wrote: »Well, the stuff in job has been worked out. All ok now. I really like Noom so far. Its helping me analyze my habits and triggers. I like the coaching they provide it gives me accountability.
Just tracking still weighing in on Sundays😉
PW 182.1
CW 180.1
Steps
7/14 24581
7/15 4386
Is Noom expensive? From the little I have seen in advertising is they use cognitive behaviour therapy. Is that correct because CBT works really well? Your weight is coming down nicely. Almost to a new decade!
You are correct, Noom does help you by retraining your thought processes. I jist started. It's a lot to take in but they do it in a way that is fun and I look forward to each days lessons. I'm on a trial right now but its about $80.00 every 3 months.
I am going to keep it in mind as something to try if I get stuck again.1 -
Username: piqueaboo
Weigh In Day: Fridays
PW (Previous Weight): 188.4lbs
CW (Current Weight): 190.2lbs
LTD (Loss to Date): 58.8lbs
Not too bad for having a complete off-week - I thought I'd be back at 197 or something so very happy!! I'm going to London for all of next week, I will do my best not to fall off the wagon - I packed my running gear!
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mari_moulin wrote: »Check-In: Wednesday, July 15
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Gym (❤️+💪🏻) ✅
•Water: 2,250 L ✅
•Steps: 8,777 ❌
•Self-Care: did not cook myself my favorite meal ❌
Check-In: Thursday, July 16
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: None ❌
•Water: 2 L ✅
•Steps: 9,100 ❌
•Self-Care: nothing. ❌
TGIF team. I’m so sorry I’ve haven’t checked in in a couple of days here.
We’ve started packing here at home and started making trips to the dumpsters and I’m so tired and sore all over. My hip has flared up and it’s only the beginning. I’m sorry to say but I don’t think I’ll be able to catch up with you guys as much as I would like for the next few weeks but I am still here and am still doing the step challenge and helping our amazing captain and new motivators as much as I can. I have not been doing good with food the past few days. I actually had my first McDonald’s last night and it was the first time Since March I think if not earlier in the year. I really dislike it. Hope it’s the last one for the year. My tummy is so bad now and I’ve decided to get fully back on IF as of today. I may not weigh in tomorrow. I’m considering skipping this week due to my hip. I know when my body is sore like this my weight spikes big time.
Anyway wishing you all a great Friday. I won’t do individual check ins today but I’ve seen you all I’ve ready all your posts. Keep on keeping on team and stay strong ❤️❤️❤️
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
I don’t envy you having to move! That is awful that your hip is bothering you. Try to rest it as much as you can which I know is easier said than done right now. Don’t worry if you can’t catchup as much as we understand how busy and stressful a moving can be.0 -
Marigorringo wrote: »Sunday 12
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge: ✔
-Bellydance or Ho'oponopono:❌
-Eat 1600 calories: ✔
Monday 13
- 1000 steps a day: ✔
-Eat my 6 meals:❌
-Do the fitness challenge: ❌
-Bellydance or Ho'oponopono: ✔
-Eat 1600 calories: ✔
Tuesday 14
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge: ✔
-Bellydance or Ho'oponopono: ✔
-Eat 1600 calories: ✔
Wednesday 15
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge:✔
-Bellydance or Ho'oponopono: ❌
-Eat 1600 calories: ✔
Thursday 16
- 1000 steps a day: ✔
-Eat my 6 meals: ✔
-Do the fitness challenge: ❌
-Bellydance or Ho'oponopono:❌
-Eat 1600 calories: ✔
You are doing really well with your goals. You have mostly check marks. Keep up the awesome work.1 -
Marigorringo wrote: »Good morning amazing people!
Today I'm going to sleep at the hospital, so tomorrow I won't be able to do my weight in day.
I give my weight today instead 130,4 kg = 287,4 lbs
And my steps:
Tuesday 14 : 11.553 steps
Wednesday 15: 11.980 steps
Thursday 16: 23.994 steps
And i will be in the room full of cables and everything so I don't know if I will be able to do sport in the room And I don't know if the WiFi will work...
I guess you are getting your sleep study done. Take today as a rest day from exercise and you can start again tomorrow.
Awesome loss this week!1 -
Username: piqueaboo
Weigh In Day: Fridays
PW (Previous Weight): 188.4lbs
CW (Current Weight): 190.2lbs
LTD (Loss to Date): 58.8lbs
Not too bad for having a complete off-week - I thought I'd be back at 197 or something so very happy!! I'm going to London for all of next week, I will do my best not to fall off the wagon - I packed my running gear!
You have the right attitude about it all! I hope you have lots of fun in London!0 -
0 -
Thursday’s check in
Calories: over
Exercise: 43 minute walk
Water: ✅
Steps 7/16 11,777
Self care: I did another treatment in my hair
PW 198.8
CW 199.6
LTD 63.2
I am not surprised I am up almost a pound. I had 2 big binges this week and a smaller binge last night. It scares me to binge 3 times in 1 week as I hope I am not going down that dark path again. It is very hard to lose weight and binge. Due to the binges, my average calories for the week was pretty darn close to maintenance.
The grandkids are coming to hang out today as my daughter is working. They will have another sleepover tonight. We are going to walk to Tim Hortons for some lunch. I plan on having a turkey bacon club which is 400 calories. The kicker is the sodium content. I will avoid donuts or Timbits.
Happy Friday!
Today’s goals
1. Walk 30 minutes minimum ✅
2. 10,000 steps
3. Stay within calorie goal
4. Drink 8 cups of water
5. No donut or timbit
6. Bed by 11:302 -
Megan_Smartiepants1970
Weigh ins-Friday
PW: 239.2
CW: 236.4 Loss 2.8 lbs
LTD: 32.6 lbs4 -
mari_moulin wrote: »Check-In: Wednesday, July 15
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Gym (❤️+💪🏻) ✅
•Water: 2,250 L ✅
•Steps: 8,777 ❌
•Self-Care: did not cook myself my favorite meal ❌
Check-In: Thursday, July 16
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: None ❌
•Water: 2 L ✅
•Steps: 9,100 ❌
•Self-Care: nothing. ❌
TGIF team. I’m so sorry I’ve haven’t checked in in a couple of days here.
We’ve started packing here at home and started making trips to the dumpsters and I’m so tired and sore all over. My hip has flared up and it’s only the beginning. I’m sorry to say but I don’t think I’ll be able to catch up with you guys as much as I would like for the next few weeks but I am still here and am still doing the step challenge and helping our amazing captain and new motivators as much as I can. I have not been doing good with food the past few days. I actually had my first McDonald’s last night and it was the first time Since March I think if not earlier in the year. I really dislike it. Hope it’s the last one for the year. My tummy is so bad now and I’ve decided to get fully back on IF as of today. I may not weigh in tomorrow. I’m considering skipping this week due to my hip. I know when my body is sore like this my weight spikes big time.
Anyway wishing you all a great Friday. I won’t do individual check ins today but I’ve seen you all I’ve ready all your posts. Keep on keeping on team and stay strong ❤️❤️❤️
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
Do what you can .... We are here for you .... Good luck with everything on your plate
<3<3<3 1 -
Marigorringo wrote: »Good morning amazing people!
Today I'm going to sleep at the hospital, so tomorrow I won't be able to do my weight in day.
I give my weight today instead 130,4 kg = 287,4 lbs
And my steps:
Tuesday 14 : 11.553 steps
Wednesday 15: 11.980 steps
Thursday 16: 23.994 steps
And i will be in the room full of cables and everything so I don't know if I will be able to do sport in the room And I don't know if the WiFi will work...
Amazing steps ...Well done ... Good luck with your stay in the hospital.. 2 -
lindamtuck2018 wrote: »Thursday’s check in
Calories: over
Exercise: 43 minute walk
Water: ✅
Steps 7/16 11,777
Self care: I did another treatment in my hair
PW 198.8
CW 199.6
LTD 63.2
I am not surprised I am up almost a pound. I had 2 big binges this week and a smaller binge last night. It scares me to binge 3 times in 1 week as I hope I am not going down that dark path again. It is very hard to lose weight and binge. Due to the binges, my average calories for the week was pretty darn close to maintenance.
The grandkids are coming to hang out today as my daughter is working. They will have another sleepover tonight. We are going to walk to Tim Hortons for some lunch. I plan on having a turkey bacon club which is 400 calories. The kicker is the sodium content. I will avoid donuts or Timbits.
Happy Friday!
Today’s goals
1. Walk 30 minutes minimum ✅
2. 10,000 steps
3. Stay within calorie goal
4. Drink 8 cups of water
5. No donut or timbit
6. Bed by 11:30
Great steps Linda .... That pound and more will be off next week ..... Enjoy your time with your grand kids and your lunch sounds yummy (minus the bread for me since I am keto )~ Have an amazing weekend 1 -
lindamtuck2018 wrote: »Marigorringo wrote: »Good morning amazing people!
Today I'm going to sleep at the hospital, so tomorrow I won't be able to do my weight in day.
I give my weight today instead 130,4 kg = 287,4 lbs
And my steps:
Tuesday 14 : 11.553 steps
Wednesday 15: 11.980 steps
Thursday 16: 23.994 steps
And i will be in the room full of cables and everything so I don't know if I will be able to do sport in the room And I don't know if the WiFi will work...
I guess you are getting your sleep study done. Take today as a rest day from exercise and you can start again tomorrow.
Awesome loss this week!
Yes! Im in the hospital really sexy
1 -
TGIF....... I hope you all have a wonderful weekend .........Any plans?..I will be meal prepping...swimming... and watching Nascar 2
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Megan_smartiepants1970 wrote: »TGIF....... I hope you all have a wonderful weekend .........Any plans?..I will be meal prepping...swimming... and watching Nascar
Hanging with the grandkids, grocery shopping, watching some Netflix and celebrating my daughters birthday on Sunday at my sons house. Cleaning house also of course.3 -
Megan_smartiepants1970 wrote: »Megan_Smartiepants1970
Weigh ins-Friday
PW: 239.2
CW: 236.4 Loss 2.8 lbs
LTD: 32.6 lbs
You are killing it! Keto is really working for you.2 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Megan_Smartiepants1970
Weigh ins-Friday
PW: 239.2
CW: 236.4 Loss 2.8 lbs
LTD: 32.6 lbs
You are killing it! Keto is really working for you.
Thanks .... I love keto ....and I don't miss things I can't have ...Tonight I am having my 1st keto alcohol drink... I am making a Margarita ..153 calories....net carbs 4 2
This discussion has been closed.