DOWNSIZERS Team Chat - July 2020
Replies
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I deleted my post since it is not August yet1
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@28Haveitall2020
@draby2011
@slgibbs1987
@Tazaria87
@rhaaa
@pandygirl1
@melichalupa
@mszoueband
@summer_jt
@Melly045
@jahend08
@jenmurphy3
@simifadeyibi26
This is a great team ... glad to have you join us!!5 -
Weigh Day Thursday
CW: 249.2
PW: 250.03 -
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mari_moulin wrote: »
Mari_moulin was just curious if Greg was still part of the group or he changed groups ?
Thanks0 -
Update on my foot .... I have yet another stress fracture .... I am hoping that this left foot does not require surgery like my right foot did ughhhhhhh1
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888Angie888 wrote: »Weigh Day Thursday
CW: 249.2
PW: 250.0
Way to go on the loss!0 -
28Haveitall2020 wrote: »mari_moulin wrote: »
Mari_moulin was just curious if Greg was still part of the group or he changed groups ?
Thanks
Greg moved on from the group about 6 months ago.1 -
Megan_smartiepants1970 wrote: »Update on my foot .... I have yet another stress fracture .... I am hoping that this left foot does not require surgery like my right foot did ughhhhhhh
That’s not good. Are they going to put it in a boot until it heal?0 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Update on my foot .... I have yet another stress fracture .... I am hoping that this left foot does not require surgery like my right foot did ughhhhhhh
That’s not good. Are they going to put it in a boot until it heal?[/quote
I am using my boot from my other foot ... thank goodness they are universal0 -
Welcome to the team... Looking forward to losing together!1
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7/30 steps 251174
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Welcome to our team newcomers
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I don’t have any experience with a rotator cuff injury but I do get inflammation from lupus. Does your rheumatologist have you on an anti-inflammatory? I take diclofenac sodium for my inflammation (usually my in my hip flexors) and it helps some.lindamtuck2018 wrote: »Didn’t get a very long walk in yet today. My shoulder is really painful today and little movement of my arm causes the pain. I phoned my rheumatologist yesterday to see if they could try another cortisone shot but she is on vacation until next Thursday. Hopefully, she will do one again and it works this time. Has anyone had a rotator cuff injury and an inflamed bicep tendon? Do you have any suggestions to relieve the pain. I want to start lifting weights and I can’t until this settles. I do start physical therapy next week.
I’m so sorry for you! 🤞🏻🤞🏻 for no surgery needed.Megan_smartiepants1970 wrote: »Update on my foot .... I have yet another stress fracture .... I am hoping that this left foot does not require surgery like my right foot did ughhhhhhh
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I don’t have any experience with a rotator cuff injury but I do get inflammation from lupus. Does your rheumatologist have you on an anti-inflammatory? I take diclofenac sodium for my inflammation (usually my in my hip flexors) and it helps some.lindamtuck2018 wrote: »Didn’t get a very long walk in yet today. My shoulder is really painful today and little movement of my arm causes the pain. I phoned my rheumatologist yesterday to see if they could try another cortisone shot but she is on vacation until next Thursday. Hopefully, she will do one again and it works this time. Has anyone had a rotator cuff injury and an inflamed bicep tendon? Do you have any suggestions to relieve the pain. I want to start lifting weights and I can’t until this settles. I do start physical therapy next week.
I’m so sorry for you! 🤞🏻🤞🏻 for no surgery needed.Megan_smartiepants1970 wrote: »Update on my foot .... I have yet another stress fracture .... I am hoping that this left foot does not require surgery like my right foot did ughhhhhhh
Thank you so much @missGYST1 -
I don’t have any experience with a rotator cuff injury but I do get inflammation from lupus. Does your rheumatologist have you on an anti-inflammatory? I take diclofenac sodium for my inflammation (usually my in my hip flexors) and it helps some.lindamtuck2018 wrote: »Didn’t get a very long walk in yet today. My shoulder is really painful today and little movement of my arm causes the pain. I phoned my rheumatologist yesterday to see if they could try another cortisone shot but she is on vacation until next Thursday. Hopefully, she will do one again and it works this time. Has anyone had a rotator cuff injury and an inflamed bicep tendon? Do you have any suggestions to relieve the pain. I want to start lifting weights and I can’t until this settles. I do start physical therapy next week.
I have rheumatoid arthritis and sjogrens. Sjogrens is an autoimmune disorder also. I do take Celebrex and I take plaquniel. I take another also but my meds are in the kitchen so I am too lazy to get out of bed and look. This is my shoulders is more a mechanical malfunction than my arthritis or sjogrens causing the problems. Maybe the PT will help this time. My daughter said I should try acupuncture and see if that helps. Maybe she can put me on a different anti inflammatory.0 -
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28Haveitall2020 wrote: »mari_moulin wrote: »
Mari_moulin was just curious if Greg was still part of the group or he changed groups ?
Thanks
No he is no longer in this particular group. He left a few months back as he wanted to try something new with a few of his teammates. I’m hoping one day he decides to join us again ❤️
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Thank you all for the warm welcome and welcome to my fellow new to the team teammates. Excited to go on this journey to a healthier self with all of you! Happy Friday2
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Thursday’s check in
Calories: over
Exercise: 29 minute walk total
Water: ✅
Steps 7/30 8,927
PW 198.4
CW 201
LTD 61.8
Last night I ended up binging so my weight is up this morning. I am sad to see my weight go over 200 again and finish the month with a gain. The good news is a new month is beginning. I am going to get focused on the prize and have a better month.
My walk is done this morning. I sucked up the shoulder pain and got it done. I should have went and done my walk outside as it was a little cooler this morning. I was just lazy and didn’t want to leave the apartment. Once It cools off again, I am going to start doing my longer walks. I want to see if I can get to an 8 km walk before the snow and ice start.
Happy FriYAY!
Today’s goals
1. Walk 30 minutes minimum ✅
2. Walk 10,000 steps
3. Stay within calorie goal
4. Drink 8 cups of water
5. Bed by 11:30 pm3 -
Does anyone have plans for the weekend?1 -
Megan_smartiepants1970
PW: 233.2
CW 231.0 Loss 2.2lbs
LTD: 38 lbs 4 -
TGIF Everyone ...I hope everyone has a great weekend I will try to do some meal prep (with my walking boot on) maybe go for a swim (I haven't done any working out this week) and I will watch the Nascar Race on Sunday 3
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Username: piqueaboo
Weigh In Day: Fridays
PW (Previous Weight): 190lbs
CW (Current Weight): 193lbs
LTD (Loss to Date): 56lbs
Steps: My Fitbit broke so I have not a clue!
I’m officially at the beach and will take a break from logging and checking in for the month of august - not strictly but I need my mind to rest, I’ve completely messed up my July because of the pressure I put myself under. Focus will be on NSVs such as drinking water, moving, sleeping better - baby steps right?
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lindamtuck2018 wrote: »Does anyone have plans for the weekend?
Going camping! It's my mom's birthday today1 -
AUGUST THREAD IS NOW OPEN
https://community.myfitnesspal.com/en/discussion/10805518/downsizers-team-chat-august-2020#latest
Please bookmark the new page and go ahead and say HI!
There are several new members this month. So please consider a reintro for the new folks2
This discussion has been closed.