daveymoll Member

Thanks for the reply will give it a try

Hi Kimmy really appreciate the reply, ive set up the app on very similar info you have put weight 148lb so 150g protein . Been told approx 3,000 calories. Set fat to 45g, but what I have to do is alter change the the carb figure to 499g to keep the calorie figure correct, otherwise the goal calorie figure goes down to…

sorry will post in gaining weight section