Trying to follow a programme to gain some muscle , basically bulk up, small frame skinny fat. Age 57, weight 10stone 8 67.2kg, height 5 7" = 170.18cm. Looking to increase my calories to approx 3000 a day, want to set my protein daily to approx 150g, day but not sure what to set fat and carbs to so any advice would be…
Hi to everyone Just got the app and loving the features etc, really impressed. I am just having trouble understanding the macros bit. Will post Question in relative section if anyone can help, daveymoll