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Thank you thank you thank you!!! I so appreciate the in-depth response. I look forward to absorbing all this information!
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Makes sense! Thank you!!
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It’s not a very pretty pic, but this is a keto chicken and broccoli casserole. I’m really into casseroles right now - instant food prep for the week!
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Correct me if I’m wrong, but once you’re keto strips start becoming lighter, that means you’re fat adapted and that is when you will start losing weight due to the fat burn....not just during the maintenance phase. Correct?
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No I’m not tracking calories at this point. I’m just focusing on a balance, but may start tracking calories at some point.
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Please add me! I’m going in to my 3rd week of keto and 16/8 intermittent fasting. So far I’ve only lost a little over 5 pounds, but I will take it!
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Haha! Can we make that an acronym? LHH!
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I am doing keto and 16/8 intermittent fasting. I’ve never felt better in my life. But I agree with others, you need to find what works for YOU. The only way to know is to give it a good try.
