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In a nutshell
Ok, so I’ve been ‘doing’ keto and 16/8 intermittent fasting for about 16 days so far. I’ve listened to a couple podcasts and this is what I’m gathering: when you start on keto, you will lose some weight at the beginning (water weight - different amount of pounds for each individual. Mine was only about 4 lbs). After that,…
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Sleep
I began keto with intermittent fasting (16/8) about 10 days ago. I’m on target with my macros and I’m eating until I’m full and not stuffed. My appetite for sweets is completely gone (yay!), and I feel great. BUT my sleep is suffering. Sometimes at night I feel really hungry, even though my feeding window closes at 8pm. I…
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My 10th trip to MFP
Starting again! I am almost two weeks in to 16/8 intermittent fasting and keto. Feeling fantastic but could use some friends for motivation. Request meeeee!
