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Meatballs with vegetables in the oven. This is for four people though, don't judge me!
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Hey, I'm Dalal from Kuwait. Feel free to add me too
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I don't pay a lot of attention to this. I just make sure I burn at least 25% of what I eat. I mean if I usually eat 1200 cals, I make sure I burn no less than 300 cals every morning. In other words, I don't eat any calories back but even when I do, I don't gain weight.
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I believe it's normal and you will lose it back in no time. just don't weigh yourself every day. I do this when I reach a plateau. I have a crazy carb day then go back to my diet and start losing weight again. Keep it up.
