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Replies
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Wow, well done on all the hard work so far, and congratulations you look fantastic.
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I've lost 20 kg so far, and still got another 10 kg to go on my doctors advice, the one comment I find so frustrating is the ( what slimming pills are you taken). People don't see the hard work and effort that goes in to losing weight especially if they never had a weight problem themselves.
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Same here, I started out at 101 kg, I'm now down to 83 kg. I just bought a good quality exercise bike online to see if this can jump start the weight lose again.
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Every Monday morning, first thing when I wake up,
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So far that's all I've done, walking 4_5 k every other day and watching what I eat. I've lost 3 kg so far, but I'm sure in time I'll need to do more, not sure I'd have the courage for the gym at the moment.
