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in my experience the frequency and intensity of your weight training will scale pretty quickly with your progression. I used to do single muscle groups every day like that then I tried twice a day on the same muscle groups (high reps/low weight in the morning and then heavier weight in the evening), now I'm happy with…
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i find intermittent fasting makes the calorie deficit easier to attain. if you can successfully shorten that window of eating you at least get a chance to feel full and satiated on the limited calories you are allowed. if you are training on top of that this also allows you the "fuel-up" chance before and after your workout
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Now. I'm not sure how old you are but building muscle and strength takes a long time and a lot of work. Its also metabolically more valuable than cardio alone...i say unless you are training for a marathon its worthwhile to get familiar with the weights sooner than later
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Gattaca
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Its hard figuring out which type of criticism or encouragement you need on a daily basis, glad you are figuring out how to hack yourself to pump that motivation!
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lookin good, nice work!
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Wow, this is a long running thread! Please add me...40 and been training regularly for years but started with the app again to try and see some new angles and get past a plateau...and make a smashing return since the gym reopened
