midlife_goals Member

When you look good on the outside, you feel good on the inside.....it’s so much more than fitness for me.....healthy body = healthy mind.....

Outstanding transformation 👏👏👏👏

18lb down in total since December 18.... 45 years old and feeling great ... except a few aches and pains😜

I’m quite active on here. 45 from 🇬🇧.

Absolute legend... transformations like this is why I started CrossFit 👏👏👏

I’m 45, been active all my life but let my job take over for 3years 5 years ago. Someone took a pic of me and when I saw it I was shocked at what I had become. A shadow of my former self and I needed to take action. So I quit my job and took a gamble on another one and so far it has paid off. Back down to a 32 waist, been…

Still work in progress but great to see some older dad bods on here... the struggle is real...💪

Great effort 💪💪

What a great transformation and proof that consistency is key. Fantastic achievement 👏👏

Hiya, I am quite active on here most days so can check in with you regular, I like to encourage and praise and I’m UK also so atleast we will be in same time zone...💪💪

Just outside London 🇬🇧

Great progress 👏

Fantastic effort 👏👏

Hi All, I’m Keith and from the Essex area...looking for some regulars in my own time zone, I’m quite active on here so regularly check in to give motivation and praise... feel free to add me

I would say it’s for my mental health....I can be like a bit of a pressure cooker..... and training is like my release.... it’s my time away from everyone and everything....

I’m 45 and I follow calorie control and macro tracking as well as my training...happy to encourage as much as possible👌

The pic on the left would normally be way out of my comfort zone.... but at 45 I’m not really bothered now, I’m not fully ok but feel better about it. It has taken a lot of discipline and commitment but today I finally hit 170lb (169.9 to be exact) it took me 20 months but these 2 pics are from this year, right is 01.01.20…

That’s the first step... to realise you need to stop making excuses.... you can do this 💪

Fantastic achievement... good results 🔥 👏

Hey, I’m open to some active friends. I enjoy following fitness journeys and encourage as much as possible. I train for fitness and for personal accomplishment...

Hey there, I’m UK based and like to encourage and support people. I don’t do any fad diets I just track my macros and eat sensibly. I like to train a lot but it’s more fitness related and and feel good factor than trying to impress other people👌

After a few accountability buddies, the road is a lot easier to travel down with people sharing they’re successes and setbacks....