meharmahshahid Member

I lost 8 lb in a month, by eating 1200 calories daily. I'm a female, 5''5, and 140 lb, and even 120 is less for me. By all means, 1000 calories a day is deadly for you, and you must increase them to 1600, and if you hit a plateau after that, then by all means start decreasing your calories, like to 1550, and so on

Yes, but I prefer not to go out at all at these times, as at a gym especially, we will have to make contact with objects

Break Up with your sugar, yeah yeah 'cuz I'm bored

One teaspoon of basil seeds and lemon

I have never received this much kindness from anyone, and honestly, I am at a loss of words on how to thank you. I do have some personal problems, but they are mainly related to my weight. I know I'm near a healthy weight, but the people closest to me don't think so. In the past, I have been verbally abused by my own…

It was set for my fitness pal, and my tdee is around 1800, so...

Mine is open. I'm generally cutting down all unhealthy foods, but I havent lost weight at all this week, so I'm eating more than usual today and tomorrow, so I can break through this mini plateau

I try to eat less of anything, like 2 tbsp cream in my smoothie, 2 tbsp greek yogurt, 5-6 strawberries, and the rest is water.

I thought an egg was like 80 calories. I am seriously miscalculating my cals. I eat 2 normal omelettes with nothing added except for a pinch of salt. I chose it from the database. I used desi ghee, also known as butter oil, or clarified butter, in my omelette (1 tbsp) . I used 2 medium eggs.

OK! I made my diary public

Ok sure! How do we do that? Btw I don't add my subtract my workout calories because I feel like it is better not to, and mostly I'm not even sure how much I am burning, as I work out to YouTube vids like BODY PROJECT

However i put my rate of weight loss on MFP, it still shows 1200, so I had to move it manually to 1400. I'm trying to lose 20 lb as I look very obese, especially my face. I don't get it, is 78g low? I try to eat low carb as it is easier to lose weight that way, due to glucose and etc. About the ounces issue, I use google…

OMG WHY DID I NOT SEE THIS POST EARLIER??? I LIVE FOR WATTPAD add me @aribaemoonlight

That is great!!!! How did you do that?

For me, mfp had set my calorie intake to 1200, but it was more than enough for me. I ended up eating around 1100 calories everyday, and that is when I didn't even subtract the calories i burned with workouts. Yesterday I realised that it is too low and set my intake to 1400. It is soooo difficult for me to eat 1400…

ANY type of red meat and most white meats, so basically all I eat is chicken and some fish like salmon. It's not like I'm trying to be a vegetarian or something, it's because I just can't stand the thought of eating it and feel like puking, so it is something that I don't even put near my mouth.

I LOVE OKRA

You guys are honestly so great, I feel like crying. It feels like this is the most support I've gotten out of anyone during my journey. I really hope I do get better in the future and look back and think back to this. 18 is that age when you realize that sooner or later you are going to be pushed in the real world, and…

SAME! I was unable to do any of the youtube workouts like chloe ting etc but after I found Body Project, my life was made<3

Thank you so much again<3

I just read the link you sent and I want to thank you as it was so good and helped me clear the anxiety I have!!!

Honestly, you are so correct! I'm a teenager (18) and at this point, i honestly feel like food is the only thing I can control. I couldn't have put it in better words myself. Whenever I see an increased number, I feel so out of control although I KNOW ITS WATER WEIGHT. This causes me to lose control on other parts of my…

I know, I feel so toxic

yes but it causes bloating and fatigue for me, making it hard to workout

I REALLY try to not check my weight daily but it is literally an obsession

My goal weight loss right now is 10 kg

I started 67 kg and my goal is 55

I have no idea, but from my personal experience, around one or even two pounds

Same girl, Im also 18,5'5, Asian (Pakistan) and my goal is 120, and right now I'm at 138lb. It honestly kills me when the weight goes up even by half a pound. A veryyyyy small side of me knows it is probably because of too much salt the day before or water retention, but it still KILLS me, no joke. I know i have a very…

Honestly, thank you so much once again. You are genuinely so caring <3