meharmahshahid Member

I lost all my previous weight without any problem, but now have I reached my breaking point, when I was so close to my goal? *My diary is public*

Today it has gotten the worst

It happens to me too, and I give in to my cravings twice or thrice a week, it doesn't matter. Just remember to continue diet after that, and you should be fine.

Same here🥰 I also have exactly 15 lb to lose left.

Trust me, I understand. My online school started 10 days ago and I don't even have the energy to move anymore.

What has worked for me is to do two days when I only eat 500 calories, and my plateau breaks.

okay❤🥰

The same is happening to me. Why is that so?

Honestly, don't. I have a scale and I'm going to straight up admit it, I am obsessed with the numbers on it. It seems to push me off and discourage me again and again, but I always have this temptation.

I wanted to ask how did you carry on eating 1200 calories without hitting a plateau, if you have any tips to share. Also, could you mention your height and weight? Thanks!!!! Just looking for advice!

To be honest, just try to go with the flow. Work out, because it helps with the cramps. If you have a craving, go for it, because it is okay to have a cheat meal once in a while because it helps restart the body, but don't go overboard. If you feel sluggish and don't want to work out, then don't. A rest of 2 to 3 days wont…

lolll gurl

Pakistan

Thank you so much, all of you! I read an article on how sugar gets stored as fat, and that seemed to worry me very much, but after reading all the responses, I feel renewed<3

Tell me about it... I'm also asian and 18 AND 5'5, and my current weight is 134, goal weight is 120ish. It's so frustrating when weight fluctuates...

You can look at my diary as it is open. I switch between 1200 somedays, or very low calorie days, but there are many days when I'm at 1400. I make a smoothie for breakfast with strawberries, half a peach, 7 walnuts crushed, 2 dates, half cup yogurt, 2 tbspoon cream. I also eat 2 omelettes with 25 g cheddar cheese with 23…

I overestimate some things such as eggs, as some of the eggs I eat are medium, while some are large, so i log in between. I try not to log in exercise as people say that we should not eat back calories. I do use a scale in many things, and will try to be more consistent. THANKS <3

Haven't lost a single pound in July

First of all, thank you so much for the advice <3. I'm not really craving these foods very much, but my family has a guest over, which causes to eat these kinds of food more. I really hope I don't lose my progress

I think so, because everyone has knocked the fact in my head that these contents cause you to get fat

Already bought it 😂

Yes I do it. What do you want to know?

John Cena as I was a five year old

Not any brownie, but this certain one from a place nearby It tastes like heaven 😍

heyyyyy

This is very good advice!!! Did the increase of 300 calories help? Please do tell!

My mom kept throwing verbal trash about my weight on me whenever she saw me, and even when I started to cry, she wouldn't stop. I have to show her how wrong she is.

YES ADD ME! I'm Pakistani, and I've long 8 pounds till now, and need to lose 20 more, but idky I'm not losing weight for the past 5 days

Drink water 30 mins before your meal, it boosts the metabolism and fills you up