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I lost all my previous weight without any problem, but now have I reached my breaking point, when I was so close to my goal? *My diary is public*
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Today it has gotten the worst
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It happens to me too, and I give in to my cravings twice or thrice a week, it doesn't matter. Just remember to continue diet after that, and you should be fine.
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Same here🥰 I also have exactly 15 lb to lose left.
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Trust me, I understand. My online school started 10 days ago and I don't even have the energy to move anymore.
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What has worked for me is to do two days when I only eat 500 calories, and my plateau breaks.
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The same is happening to me. Why is that so?
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Honestly, don't. I have a scale and I'm going to straight up admit it, I am obsessed with the numbers on it. It seems to push me off and discourage me again and again, but I always have this temptation.
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I wanted to ask how did you carry on eating 1200 calories without hitting a plateau, if you have any tips to share. Also, could you mention your height and weight? Thanks!!!! Just looking for advice!
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To be honest, just try to go with the flow. Work out, because it helps with the cramps. If you have a craving, go for it, because it is okay to have a cheat meal once in a while because it helps restart the body, but don't go overboard. If you feel sluggish and don't want to work out, then don't. A rest of 2 to 3 days wont…
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lolll gurl
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Pakistan
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Thank you so much, all of you! I read an article on how sugar gets stored as fat, and that seemed to worry me very much, but after reading all the responses, I feel renewed<3
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Tell me about it... I'm also asian and 18 AND 5'5, and my current weight is 134, goal weight is 120ish. It's so frustrating when weight fluctuates...
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You can look at my diary as it is open. I switch between 1200 somedays, or very low calorie days, but there are many days when I'm at 1400. I make a smoothie for breakfast with strawberries, half a peach, 7 walnuts crushed, 2 dates, half cup yogurt, 2 tbspoon cream. I also eat 2 omelettes with 25 g cheddar cheese with 23…
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I overestimate some things such as eggs, as some of the eggs I eat are medium, while some are large, so i log in between. I try not to log in exercise as people say that we should not eat back calories. I do use a scale in many things, and will try to be more consistent. THANKS <3
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Haven't lost a single pound in July
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First of all, thank you so much for the advice <3. I'm not really craving these foods very much, but my family has a guest over, which causes to eat these kinds of food more. I really hope I don't lose my progress
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I think so, because everyone has knocked the fact in my head that these contents cause you to get fat
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Already bought it 😂
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Yes I do it. What do you want to know?
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John Cena as I was a five year old
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Not any brownie, but this certain one from a place nearby It tastes like heaven 😍
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heyyyyy
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This is very good advice!!! Did the increase of 300 calories help? Please do tell!
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My mom kept throwing verbal trash about my weight on me whenever she saw me, and even when I started to cry, she wouldn't stop. I have to show her how wrong she is.
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YES ADD ME! I'm Pakistani, and I've long 8 pounds till now, and need to lose 20 more, but idky I'm not losing weight for the past 5 days
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Drink water 30 mins before your meal, it boosts the metabolism and fills you up
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You and Lucifer of Netflix
