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How much will I gain after 4 days of binge?
I don't know what went wrong, but this weekend I ended up binging. Thursday, Friday, Saturday, and Sunday. I'm so disappointed in myself. My tdee is around 1600 (5"5, 123lb), and these four days I ate around 2700-3000 calories. How much permanent weight will I gain by this? After how many days should I step on the weighing…
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I feel so dissapointed in myself
I just keep going over my calorie limit. I tell myself, this stops, and I eat healthy for one day, but this weekend I binged so much, and right now I feel so mentally exhausted right after a binge, and I hate myself. I just have ten more pounds to lose, but am I that useless that I can't lose simple weight? I wish I wasn't…
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Binge eating again and again
From the very start, I have been extremely determined with my diet. I ate sufficient calories and went from 147 pounds to 123 pounds in 5 months. But suddenly, this week, I just can't stop binging. I binge, then eat normal the next day, but after a day or two, I binge again. I feel very disappointed in myself, what do I…
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Who can guess the calories?
Post a pic of food, and mfp community will try to guess what are the calories amount in it. I'll start.
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How many calories should I eat everyday?
I am pretty confused about how many calories I should eat everyday, and I don't trust mfp as my tdee may have fallen after being on CICO for three months. I want to hear from one of you who have a similar body profile as me and can share how many calories they eat. I'm 18, currently 129lb, 5"5, and am looking to lose…
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Can I lose weight without doing any exercise?
The title basically
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What is the best method for breaking a weight loss plateau, and has worked for you?
I am extremely near to a weight loss plateau, as I have been hovering at the same weight for the past 2 weeks. In between, I did have 2 cheat days, but that had to be a total caloric surplus of 1500 calories, and I made up for it by eating a bit lower for the next 3 days, but to no avail. Does anyone know good tricks to…
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Falling off the track again and again
For the past 2 weeks, I have been falling off the track again and again, going over my calorie limit, and sometimes over maintenance (diary is public for view). I end up eating 2000 calories, and for the next 2 days eat in moderation such as 1400 or 1200, but then again I end up eating over. It is really not intentional,…
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Can I still lose weight on the same rate with high sugar?
I've just recently realised that I'm eating foods too high in sugar, around 50g sugar everyday, although 80 percent of all this is fruit sugar. Can I still lose weight the way I was losing before, or will it create an obstacle?
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No progress on my face
I have been dieting for about 2 months now, and have lost 6 kg/12 lb, and I see no progress whatsoever on my face, even in pictures, and others don't as well. My height is 5'5, and my starting weight was 66.7 kg, and now it is 60.9 kg. I have major problem with my face because it has too much fat on it, and I wasn't even…
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Dieting through tough times...?
I just wanted to ask for advice, as many people here have a lot of wisdom to share. If one is going through tough times, while missing someone dear to them, what is the best approach to dieting, as counting calories becomes a little difficult, and so does too much exercise. I'm still TRYING to count cals, and they are not…
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What I'm going through
So as some of you may know, I am from Pakistan. Over there, it is pretty common to have maids, who cook, clean, and do everything. I had a maid, who was only a couple of years older than me, and had been working for us for over 6 years. She was not a maid to me, but a sister, even more. I don't have many people to talk to,…
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No progress in July
I started a caloric deficit in the very start of June, and stuck with 1200 calories, sometimes a bit less if a fasted. In that month, I lost 8 lb, going from 66.7 kg to around 62.9. I had high hopes for July, but the end of this month is nearing and I have near to nothing. I ended at 62.9 kg and today I am at 62.3, which…
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A week of bad eating; Will it effect my weight loss?
So as you guys can see from the title, I haven't really been eating clean for the past 3 to 5 days, and by that I mean pizza, lasagna, manchurian rice etc. All while eating this, I haven't crossed my calorie limit even once, but the contents that I'm eating, will they slow or halt my weight loss journey at all?
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Should I buy an elliptical?
So I am recently thinking about buying an elliptical machine, as I am getting tired of doing the same YouTube workouts everyday. I'm not sure how effective it is in terms of fat loss, and if it is worth buying. I really need advice regarding this, so if you guys could help and tell your experiences with it, I would be…
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Green tea
Green tea is known to be effective for weight loss, but from your own experience, is it effective?
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Deciding to reverse diet, should I?
I think I have officially hit a weight loss plateau, because my weight has stayed the exact same for almost 2 weeks. It was bound to happen because I have been eating 1100 calories, even less, for a bit over a month. I long 8 pounds in the first month but nada now. I'm 5'5, 139lb, and have 20 more to lose. I've decided to…
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Should I have a refeed day?
So for the past 5 days, I haven't lost weight, in fact, I seem to have gained a pound or so. I know, it must be water weight, or maybe it's because of the constipation I'm having (I hope so), but still, it made me realise that at this rate of eating 1200 calories everyday, (have been for a month), my metabolism and fat…
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How am I supposed to eat so much?
So guys, as some of you may know, I am 18, 5'5, and weigh around 139 lb. Up until now, I had been eating 1200 calories daily, even less than that. I realised that it may be too low, so I decided to go to 1400. Firstly, is that the right choice, or should I go to 1300? Secondly, it is absolutely exhausting for me to eat…
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The dreaded weight loss plateau
Guys, what do you do if at one stage of your journey you are not losing weight?
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How long does it take for water weight to go?
I ate 151 g of carbs the day before yesterday, while normally I ate 80 or maximum 95. I seem to have put on weight (a pound). How long till this goes away? (I'm drinking 12 glass of water a day)
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Home Workouts
Does anyone else besides me do workouts by the youtube channels Body Project or Leslie? If you do, how effective is it. For those of you who don't know, Leslie and Body Project offers home workouts that are pretty easy yet make you sweat very much
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Does this ever happen to you?
I stepped on the scale today to see that I was one pound heavier than yesterday. Now I'm simply agitated and so frustrated. I feel so out of routine, and don't even want to do my workout. My diet didn't change, so the pound must have been water weight, but it is still messing up with my mind like crazy
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MOTIVATION DURING NEW LIFESTYLE
What are some things/quotes/actions etc that keep you going forward during your weight loss journey, and help you keep a healthy mindset?
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What to do after a cheat day???
So I just had a cheat day, and ate high carb foods such as a massive brownie. What should I do tomorrow to lessen the impact of the cheat day, and to lose weight like i was doing before
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HELP regarding water weight.
Hey guys! I have been wondering that what are the major reasons for water weight, but most importantly, are there any good tips for making it go away VERY quick that you guys know? Are these tips efficient from your own experience? How long does it take for water weight to go away?
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One day of eating over calorie limit
I know many people say that it wont matter, but will one day of eating 500 calories over calorie limit effect weight loss?
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Carbs...
I try to keep my carbs under 125g per day. Almost all of these carbs are from fruits and vegetables, or whole grain flat bread. Is there any link between carbs consumed and weight loss? I try to keep eating all the healthy veggies etc, but I am kinda unsure of fruits, so I stick with low carb ones such as strawberries and…
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The same workout over and over
As many people say, doing the same workout over and over is not effective at one point because your body gets used to it. So after how long should I switch my workout?
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How to stop amount of weight loss from decreasing?
As you know, the amount of weight loss we have eventually slows down. Are there any helpful tips you guys have up your sleeves that can maximize the amount of weight lost even after like, four or five months of constant dieting? And please add any tips that you know fastens the metabolism permanently too if you have any?
