Hey guys! Can you all tell me how much weight you lost and in how much time? Please mention your heights too. This will really motivate me and I will be forever grateful!
Hey guys! So I'm 5'5, and currently 139 lb. I started in June 1st when i was like, 147 lb. So my daily calorie intake is 1200. I lost 8 pounds in the month of June by a very random combo of fasting, intermittent fasting, and someday eating 1200 calories. I'm so worried about my metabolism. I've been doing the calorie…
What are some weight loss tips that REALLY help?