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What to do after a cheat day???

meharmahshahid
meharmahshahid Posts: 107 Member
edited December 2024 in Food and Nutrition
So I just had a cheat day, and ate high carb foods such as a massive brownie. What should I do tomorrow to lessen the impact of the cheat day, and to lose weight like i was doing before

Replies

  • Strudders67
    Strudders67 Posts: 989 Member
    I'd do nothing and just carry on. One brownie, spread over a month of weigh loss, is nothing. It might mean it takes you a few more hours to get to your goal.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Go back to your plan. That one day will slow your By loss less than a pound this week if you’re on target the rest of the week.
  • Hanibanani2020
    Hanibanani2020 Posts: 523 Member
    Carry on with your usual routine.
This discussion has been closed.

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