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It's ISSA book: "fitness: the complete guide"
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I think you will have difficulty to read it this way so let me type what it says: " the body is best suited for speed, not force. Thus, even though you are weak at the beginning of a straight-set elbow flexion movement, you posses the ability to develop great speed in the hand ( if the resistance is not too great). Very…
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I screen shot the pragraph so you can read it
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My workout consist of : 45 diamond pushups 45 dips 45 pullups 50 sec punch on the wall Beside that I do: Plunks 2 mins Side plunk 1 min each V-sit for 30 sec I do also purpee and jumping Jack... my progress can be shown in my midsection but my arm is not looking good
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I play calisthenics and prapering for 5k running!
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Due to lack of knowledge, I took too many years to almost get here. Now, I'm thinking of being a personal trainer!! =D [Image removed by staff]
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i'm thinking of making accurate meals that fit with micronutrients track and it taste delicious at the same time!
