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I am 55 years old, 5' 1" and on May 26 weighed 180 pounds when I got on the scale. I started checking in on MFP every day, checking portion sizes and keeping track of calories and also added exercise. I walk most days for an hour in my neighborhood. I am at 166.7 as of this morning. I have never participated in a group…
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exercise makes all the difference! Not just in burning calories, but in how your body is shaped and how it looks. Muscle also burns calories more than fat, so the more muscle you can develop, the better your metabolism! I had stopped exercising and was eating a very high calorie and high fat diet. I wasn't even trying to…
