Rfickes21 Member

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• Yes sorry I messed up the original post should be 50 carbs 30 protein 20 fat. That is the default. I would like to lose weight and tone up. I just joined the gym. Would there be a better macros for me?

  in Macros 50% protein 30%carb 20%fat diary Comment by Rfickes21 May 2021
• I should add on the machines that I do three sets of 10 to 12 reps on each machine.

  in 41 year old with new gym membership Comment by Rfickes21 May 2021
• Great job!

  in If I can do it, you can to! Comment by Rfickes21 July 2020
• Great job!!!

  in Off the Meds! (inc lots of pics) Comment by Rfickes21 July 2020
• Way to go!!

  in down 200 lbs in less than a year! Comment by Rfickes21 July 2020