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Macros 50% protein 30%carb 20%fat diary
Can you please show your diary that fits or close to these macros? I am already at my carbs and fat and still need a lot of protein for the day. Thanks!
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41 year old with new gym membership
I have been eating well and sporadically exercising at home and outside since January. My goal is to lose weight and tone up. I just got a gym membership. The gym is close enough to my house that I walk there so I feel like I will be able to go a lot. I've been reading different things about how often you should work out…
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Step tracker
I'm having trouble tracking my daily steps. I have it set to track steps with google fit. Does it track your steps and add it to the exercise at the top of the diary automatically? Mine is not doing this.
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Looking for accountability buddy
Hi! I recently joined. Have yoyo dieted all of my life. Just turned 41. Ready to get fit for life! I am 5'8, sw: 230, cw: 224, gw: 155. I have done South Beach diet in the past but it is too hard for me to maintain. Did the free trial of noom, but didn't find it worth the money. I am strong willed and when I put my mind to…
