I have been eating well and sporadically exercising at home and outside since January. My goal is to lose weight and tone up. I just got a gym membership. The gym is close enough to my house that I walk there so I feel like I will be able to go a lot. I've been reading different things about how often you should work out lift weights etc. This is the plan I came up with just wanted to see what more experience people thought and if it is reasonable. I plan to go 6 days a week. Day one 20 minutes on the treadmill and use the machines to work arms. Day two 20 minutes on the treadmill and legs on the machine. Day 3 60 minutes treadmill. Day four 20 minutes treadmill and arms. Day 5 20 minutes treadmill and legs. Day six 60 minutes on a treadmill. Day 7 rest. I am using the machines at the gym currently. But when I get more comfortable I would like to branch out to free weights and the bars. Any input is appreciated. Also should I be adding protein supplements or just eat well with protein in my diet. Thank you all.