shahpriti1232 Member

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  • Walking is the simplest, safest and one of the most effective forms of exercise which can benefit your health. Even though you may be too busy to do any exercise, you are still recommended to carry out at least 15 - 20 minutes of brisk walking everyday. Brisk walking (walk a mile, approximately 1.6 km in 15 to 20 minutes)…
    in Power Walking? Comment by shahpriti1232 November 2021
  • According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: * Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products * Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. * Is…
    in High calorie foods??? Comment by shahpriti1232 April 2021
  • This review explores the role of physical activity (PA) and exercise training (ET) in the prevention of weight gain, initial weight loss, weight maintenance, and the obesity paradox. In particular, we will focus the discussion on the expected initial weight loss from different ET programs, and explore intensity/volume…
    in Lost as to how to continue Comment by shahpriti1232 February 2021
  • Does anyone know about kettlebell exercises you can do at home? kettlebell exercise as an alternative to improve aerobic power and muscle strength. As a result, kettlebell exercise can adequately elicit cardiovascular, neuromuscular, and metabolic responses to improve strength, aerobic strength, and overall physical…
    in Workout Comment by shahpriti1232 December 2020
  • Oxygen consumption and ventilatory changes during Savitri pranayam and shavasan were studied in nine yoga.trained volunteers. Both techniques produced an immediate and appreciable decrease in oxygen consumption and minute ventilation. The ventilatory equivalent for oxygen did not change significantly. This shows that…
    in Yogis Unite! Comment by shahpriti1232 November 2020
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