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Well, I'm only off one day a week and this is the day I deep clean my entire house, so I'm up on my feet the first half of the day. Then I usually do my shopping on this day if I need to get groceries. I also still exercise on this day, just not as much. I've been sick the past week so my exercises have pretty much just…
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Not really, since I started upping my calories my hair isn't falling out as much, I think it was just a nutrition thing.
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I workout 6 days a week with an active rest day. And I guess around an hour and a half or more? 35min walk/morning Then calisthenics for 20mins Stationary bike during lunch for 15mins Then another 25/35min (depending on the trail) after work I did go back to lighty active, I guess I was worrying too much. I've lost…
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Sorry, I forgot I posted here! I still haven't decided if I should eat back the calories. But after reading this, I'm thinking maybe? My hair has been falling out a concerning amount, not sure if that's from under eating or some other deficiency. Not sure why it's showing up as me not logging, I log everyday besides the…
