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Activity level
Hello I was wondering if anyone could help me determine my activity level? I don't want to choose the wrong one and end up with the wrong amount of calories. At the moment I have it as lightly active. My job is a personal shopper, so I spend 7 hours (Minus breaks) running around a large grocery/department store, and when…
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Do you eat burned calories?
I eat around 1840cals a day while also doing an hour on the treadmill and recently started doing the Chloe Ting 4 week program. I burn around 300-500cals 6 days a week But I don't track them on MFP cause I didn't want to be tempted to re-eat the calories. The last week I've been struggling with not binging, which usually…
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Activity Level
Hello, I'm not not sure to put my activity level as. I workout in the mornings, then I'm at work, but I workout on my lunch break. Usually a brisk walk, cycling, or calisthenics But otherwise I sit a lot because I have two desk jobs. I had it on "lightly Active" which put me at 1840cals But I got worried maybe that was…
