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A few days in and my bad food cravings are subsiding. It’s amazing how sugar can control the mind, but even more amazing when you can walk away from it. I’ve done this a few times now, so I know the routine. I hope our newer members start posting and getting involved. Myself will post weekly check ins on Thursday's. But…
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Hope everyone’s day went well. Good luck on that garden
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Thanks for joining. I too am doing IF. I stop eating at 6pm and start after 12pm...so at least 18 hours each day. When I eat right, yes, you want better foods i agree. Thinking of doing more fruits and vegetables early on, as I have garden that’s producing some stuff. I have been looking into keto, watching dr berg on…
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I know it seems hard to lose weight because nowadays everything/one seems against us. Billboards, fast foods, friends and family that maybe could support more. However, with the right mindset, it’s achievable. First thing I learned, is you have to do it, cant slack off or cave when someone eats junk, you’ll just feel worse…
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Steve: day 1 Weight...202
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Hi, my name is Steven. I am looking to lose 20 pounds in 22 weeks starting July 9th 2020. My goal weight is 180lbs and I’m sitting at roughly 200lbs currently. I know it’s possible because I was once 260lbs on high blood pressure meds and even got down to 180lbs before incurring some injures and losing my mindset. Looking…
