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I switched the goals to lightly active and 1.5 lbs a week and it went back to 1960 calories so I'll stick with that lol and see how it goes. I'll be going back to work september 8th and will be walking more too which will help.
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yes i switched brands of whole wheat bread and now 2 slices are the same as one slice of the old brand.I'm learning a lot reading labels. I switched it back to not very active and it lowered my calories from 1960 to 1920 after I changed my goal weight to 180.
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Ok, I changed it to lightly active and my daily calories went up to 2210 from 1960. Should I put it back?
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Ok, I thought whole wheat bread would be good for high fiber like oatmeal.
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My iphone keeps track of my steps but only if it's in my pocket. I do a lot around the house cleaning, gardening , mowing grass and all that stuff I don't usually enter. When I started I used the 1 pound a week setting and it said to use 1960 daily calories so that's what I've been going by.
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Yes I learned a lot about pepperoni portions lol
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yes I bought a food scale, been logging everything for 51 days. I don't weigh everything if I find it listed as a food like 2 pieces of bread, an egg or a medium peach. Should I weigh those too?
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thx
