Hi. I started using my fitness pal about 50 days ago. I'm a 59 year old male, 6ft. When I started i was 245lbs and olny down to 238 now. I'm using the free app. So after losing weight do you lower your daily calories? And if so how do you do it? According to to bmi chart I should be around 180lbs for not being over weight…
Do you enter everything separate for a salad or is there a universal salad option to enter? My salad includes lettuce, tomatoes, cucumber, carrots and always changes.
